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Studio Be Pilates by Cathleen Rodgers - 3w ago
We are well into the swing of summer by now. The long, hot days full of sunshine — and intermittent, spontaneous thunderstorms. For many ..read more
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By Cathleen Rodgers Anyone who practices the Pilates method regularly has come to recognize the amazing benefits and effects on the body ..read more
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By Cathleen Rodgers Between work, family or kids, friends, travel, and life in general, sometimes just getting into the studio regularly ..read more
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Studio Be Pilates by Cathleen Rodgers - 4M ago
By Cathleen Rodgers Once Spring has officially established itself, many of us embark on the iconic “Spring cleaning” of our homes. ..read more
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By Kristen Shaffer Empowered and Informed. Connected and Realigned. Pilates for living well, being FIT and enjoying LIFE….Even with ..read more
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Studio Be Pilates by Cathleen Rodgers - 5M ago
by Cathleen Rodgers Spring is finally here. The air has the aroma of freshly cut grass, new mulch, blooming flowers, and warmer air. We ..read more
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Studio Be Pilates by Shannon Matson - 5M ago
by Elizabeth A. On a Sunday morning in December 2003, I stopped at (the now defunct) Fairfax Borders Books for my customary coffee, vanilla ..read more
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Studio Be Pilates by Shannon Matson - 6M ago
My name is Cathy Onufrychuk. I have been active most of my life. Growing up I took ballet and jazz classes. I also took riding lessons. ..read more
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One too many times, I’ve had a client who experiences some level of discomfort during their session as a result of something they ate ..read more
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One of the important Pilates Principles that should drive every session, Concentration is essential to find that mind-body connection ..read more

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