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By: Dr. Michael Olpin Taking tests, exams, and quizzes are some of the most stressful events of a person’s college experience. Most of the time, tests and exams carry more weight toward the successful outcome of graduating from college than anything else. As a result of this importance, we frequently find ourselves getting stressed about […]
By: Dr. Mike Olpin When I was fourteen years old, I went to California with a group of kids my age. We went to Santa Monica Beach to see the ocean. None of us had been there before so this was a real treat for us. When we got there, we decided to try bodysurfing. […]
I’m so happy you have decided to join me as we work together to improve the lives of the people around us, as well as ourselves. I am very excited about all the fun things I want to share with you. I also recognize that lots of you have great ideas and techniques you use to reduce your […]
I have a vision: I am writing to you today because you have either been enrolled in one of my classes, attended a workshop, visited the stressmanagementplace.com website, or I’ve worked with you individually and you have given me permission to email you on matters regarding stress reduction. I would like to thank you for your […]
By: Dr. Mike Olpin Life really is quite simple: Focus on the moments; learn from our past, and do things today that will benefit our future. So, I ask you: What are you doing this very moment to honor these three things? Do you feel like you can focus on each moment, being present and […]
By: SMP Staff Remember in biology class when you learned about the parts of the cell and you wondered why you had to know this stuff? Really, when would you ever use this information in real life? Well here it is. Inside of the cell is the “powerhouse,” organelle known as the mitochondria. Mitochondria produce […]
By: Shanyn Olpin Do you know anyone who is suffering from osteoporosis, arthritis, curvature of the spine, depression, stress, or just not being able to reach down and tie their shoes? In a study done by The American Journal of Public Health, Yoga was found to help those who were in their 60’s who suffered […]
By: Shanyn Olpin One night a few years ago, I was in a deep sleep when I began to feel the presence of someone else very close to my face. I opened my eyes to find my six year old daughter staring at me from about three inches away. Startled and a bit freaked out, […]
By: Dr. Mike Olpin I love to bike, hike, and run in the hills and mountains of northern and southern Utah. I love the workout of going up. I love the thrill and speed of coming down. Best of all, I love the views I get when I reach the tops of the trails. I particularly enjoy […]
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