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Max King is a Renaissance Man of running: whether he’s steepling on the track, mountain running, or racing trail ultras, he thrives at ..read more
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Ultramarathons are quickly becoming this generation’s marathon: everyone seems to be doing an ultra-distance race! Anna Mae Flynn ..read more
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Many runners are curious about the ketogenic diet because the promises are alluring. But does keto and running work together? What are the ..read more
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Mental fitness and psychological resiliency are the final frontiers in performance. The potential for your running is stunning… When ..read more
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Our feet are marvels of biological engineering. And we put them through hell every time we go running. The human foot has more than 20 ..read more
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Mobility might be one of the most important aspects of fitness for runners outside of endurance and strength. If you’re mobile, you’re ..read more
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Strength training periodization is the simple idea that your strength work should evolve over time. Sounds easy, right? Recently when we ..read more
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So, you want to run a fast marathon? But not any fast time… a sub 3 hour marathon! Here’s how to make it a reality. Jason winning the ..read more
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A growth mindset is necessary to grow (did I really just type that). But how does a growth mindset relate to running? An action shot ..read more
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After over 20 years of training and coaching, the hardest thing about running isn’t the running itself. It’s how you think about ..read more

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