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Let’s face it, for the most part students have quite a bit of spare time (bouts of end of year exams the exception). Alongside the erratic sleep schedule and fairly frequent…

The post Student Bodybuilding Foods appeared first on Ste Watson Fitness.

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Ste Watson - Fitness by Stevewatson77 - 7M ago

The field of nutrition and subsequent dietary advice is one of the toughest to stay on top of. Seemingly every week there’s a new topic that you need to investigate…

The post The Story of Lectin appeared first on Ste Watson Fitness.

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The back is a complex and often frustrating anatomical design causing millions of people around the world chronic discomfort and serving as a primary cause of poor exercise adherence. In…

The post Tight Hamstrings and Lower Back Pain appeared first on Ste Watson Fitness.

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The rates of people who suffer with type 2 diabetes is ever-increasing. This is particularly true in the western world where it is predicted that 1 in 3 American’s will…

The post Can Low Calorie Diets Reverse Type 2 Diabetes? appeared first on Ste Watson Fitness.

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Everyone goes through bouts of tiredness and fatigue. When workload, stress and demand on your output increases it becomes an inevitability. However when tiredness and fatigue becomes chronic, it poses…

The post Is adrenal fatigue a modern day pandemic? appeared first on Ste Watson Fitness.

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In a fast-paced world engineered towards driving technological innovations and efficiencies it’s understandable that our habits and lifestyles have also altered dramatically as a consequence. Exercise, for many, is no…

The post The modern lifestyle, diet and inflammation appeared first on Ste Watson Fitness.

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