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Adding a resistance band to your workout can have amazing benefits for your body. It’s perfect to pack in a suitcase and take with you ..read more
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Do you find yourself reaching for an afternoon pick-me-up that leaves you crashing later? Try these workout moves that can wake you up ..read more
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Toning the back of the legs is one of the best ways to decrease the appearance of cellulite!  One of the things I hear many of my ..read more
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Riding the bus or train to work can feel like a waste of time, but you can make the best of your time by squeezing in a workout!  We’ ..read more
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August is a season of change, but it’s also a season of self-care!  August is one of the most hectic times of the year. You’re ..read more
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Leaning over to check your latest text messages or emails may seem like a fun idea at the time, but doing this constantly can take a toll ..read more
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We’re over halfway through the year, so it’s a perfect time to re-asses your health and fitness goals!  Often times we make a New ..read more
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Slimming down for Summer doesn’t have to take hours a day – you can take 5 minutes of your day to go outside and do lunges!  Lunges ..read more
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Starting any workout plan can be scary, especially when you’re creating your own workout! It doesn’t have to seem so overwhelming ..read more
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Plantar Fasciitis is one of the most common issues that people have with their feet. Over two million people are diagnosed with this ..read more

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