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We may all differ in our fitness levels but all share the same goals - health improvement.Getting fit takes changing your life and ..read more
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Every woman on the planet will struggle with hormonal changes to some degree. The negative side effects of decreased sex hormones ( ..read more
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Thanks for your feedback about my nutrition and I am happy to share more about that.First - I don't believe in diets or labeling any food ..read more
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I have cheat food all the time and don't feel guilty about it. In fact, I really don't consider any food a cheat. Our diet culture ..read more
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Having a firm, lifted, developed butt is a common goal for women. Whatever you wish to call it - bootie or backside - it remains a hot ..read more
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Do you keep pushing the daily workouts without taking a break? Some people think more is better but that's not the case with exercise. ..read more
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Excuses are often used to avoid a workout or eat healthy meals, agreed? They can get in the way and derail your ability to get fit.   We ..read more
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As I near fifty-five, I really don't think about my age but more blown away by how fast time has gone.  I can remember my parents being ..read more
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How many days have gone by without starting a fitness program? What things continue to take priority? What are you waiting for?We have good ..read more
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Are you really working on your fitness or waiting for a karma experience? Either way, there is a consequence.Did you know karma can easily ..read more

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