Journey to financial freedom! Hopefully...I am currently a 22 years old nsf who is about to ord soon and receiving a paltry ns allowance of $800 per month. To date, I have managed to save more than 10k and have already use the money for various purpose(emergency fund, peer to peer lending,posb invest saving and stocks, trading etc).
With global warming gradually increasing the earth temperature and making this planet hotter then before,we tend to get more prone to dehydration,hence we should know what are the sign to prevent dehydration.After All,prevention is better then cure isn't it?
Here are some sign of dehydration
1.Urine That Is Dark
Urine that are lighter in color such as e.g white mean that you quite hydrated,however if the urine is more darker in colour ,it probably mean that you are less hydrated.
2.Dry Lips and Tiredness
Pretty sure it's time for you to get a drink after that long work,by the way do you know that dehydration reduce concentration and cause headaches too?
Do you also know dehydration may cause heart diseases? Do check out part 2 on how to prevent dehydration:)
How to prevent dehydration
Previously,we talk about the different ways to identify sign of dehydration.In this post,we are going to list out some ways to prevent dehydration
1.Bring along a FILL water bottle with you whenever you go
By bringing a FILL water bottle with you whenever ever you go FILL with plain water of course,not only you live healthier by drinking plain water it is also healthier for your wallet as you do not need to whip out your wallet to get a drink anytime you want to quench that thirst 2.FILL a big bottle of water and put it beside you as you do work
It is pretty easy to forget quenching that thirst when you are pretty engross in your work or just can't be bothered to that short trip to kitchen to get that cup of water.With a big bottle of water beside,quenching that thirst is as easy as 123 3.Drink plenty of water during exercising
During exercising,this would result in excessive loss of water when sweating,hence it is very important to drink lots of water before,during and after exercising
4.Eat fruit and vegetables that contain water
Eating fruit and vegetables that contains water not only give us hre necessary vitamin that keep us healthy but also hydrated hence killing two bird with one stone