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In our hectic world, a good night’s sleep is worth its weight in gold when it comes to improving physical and mental well-being. Much ..read more
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Sleep Junkies by Sleep Junkies - 2M ago
Forward We’ve been following the Dreem story pretty much since the beginning, but this is the first time we’ve actually got our hands ..read more
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Lucid dreaming is a wildly popular, but often misunderstood phenomenon. But alongside the fantasy narratives of movies like Inception, and ..read more
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We all know what it’s like to get out of the ‘wrong side of bed’. Grumpiness, short temper, slow thinking – these are all traits ..read more
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When it comes to treating insomnia, we’re usually told that there are no quick fixes. Although a relatively recent development, the ..read more
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The sun both rises and sets later in the western parts of time zones, by about an hour at the extremes. If sunrise in Nashville, Tennessee ..read more
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Over the last decade, mindfulness – a secular version of  some of the rituals, beliefs and meditation practices originating in ancient ..read more
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In recent years, the world of professional sports and athletics has ‘woken up’ to the idea that sleep plays a vitally important role in ..read more
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Despite the constant warnings about the negative health impacts of shift work, the 20-30% of the workforce who work nights and irregular ..read more
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