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While going back to school can be exciting for many children and parents, it can also be a time of increased anxiety. Here are some of  ..read more
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I feel very blessed to have a family that supports and loves me. I grew up with 2 younger siblings and 2 parents that worked ..read more
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In light of men’s health month, I would like to say something around celebrating those individuals in our lives who identify as men.  I ..read more
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BCST is a gentle yet profound way of working with the body using skilled hands, light touch and a quality of sensitivity and presence from ..read more
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Think back to a long day you have had recently. Maybe putting in lots of work at your job, running errands, doing house hold tasks, hiking ..read more
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A few weeks ago, I was honoured to be part of pet loss ceremony. It was a touching and beautiful occasion that brought together therapists ..read more
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As mothers we often care and think about others before ourselves. As a mother, my thoughts are often consumed with my son’s activities ..read more
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Breathing is something we don’t normally think about, as it happens automatically. But it can be controlled and used in a therapeutic way ..read more
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Spring Cleaning is one of my favourite annual rituals. I know that this is not the case for most people who appreciate the end result; they ..read more
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Now that spring is here, there is an urge to purge! Many people use this time to declutter and get rid of items that take up space but ..read more

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