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People who don’t exercise, don’t get enough sleep, lead exceedingly stressful lives, and have horrible nutrition often think – “I need to do something for my health, I will take a multivitamin pill daily”. Clearly the pill is doing more harm than good for these people because the pill enables their self-destructive behavior and prevents...
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Dear “Club Management” at 24 Hour Fitness, How stupid do you think people are? You say you are stopping towel service to save electricity and water and help the planet. Wait a minute! People are still required to use towels at the gym so how exactly is that helping the planet? Those towels are still...
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Despite reports to the contrary, Scooby aka Scooby1961 never stopped making fitness and bodybuilding videos on YouTube and has been publishing one video a week since 2006. The reason that many people who used to follow Scooby1961 think he stopped making videos is that they subscribed before the “bell” for notification feature was available on...
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This $1 supermeal for the broke bodybuilder is cheap and healthy. New research shows that spinach contains a natural steroid that increases muscle mass. This is a superfood meal perfect for the broke bodybuilder. This meal only costs about $1 and not only is it perfect for building muscle on a budget but its really...
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I am very excited to announce that I have completed both a day meal plan and a week meal plan for bodybuilders, students, and others who are on strict budgets.  You can make a free custom budget bodybuilder meal plan in about 30 seconds.  It is also possible to make a broke bodybuilder meal plan...
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I have had it up to here with Vegan Fake News and their nutritional terrorism.  Infographics like this are intentionally misleading and cause aspiring fitness buffs to mistakenly think they are hardgainers and resort to unhealthy shortcuts. Fact check time.  The beef in this infographic appears to be top sirloin with all the fat trimmed...
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On Monday I uploaded the raw footage rather than the edited video.  It was kind of funny.  At first, I got the usual number of “Your video is poorly edited” and “you should hire someone” comments.  I always get a good laugh at those because people confuse me with the YouTube fitness trainers who make...
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Ramadan Kareem! In this Trump-era of irrational hate, its important to say “Ramadan Kareem!”.  I am proud to have Muslims as my neighbors. Yes, you can continue to gain muscle during Ramadan or you can lower your bodyfat, the choice is yours. It requires careful planning but you can do it. Ramadan and Bodybuilding Working Out...
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Want to make massive gains fast?  Before reading any further, look at the before and after photos and decide how much muscle I gained in the after photo and how much smaller my waist is.  Only when you have an answer, read further . . (scroll down) . . . . . . . ....
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Bodyfat percentage is just an arbitrary number.  The mirror and the waist size are what is important – not some arbitrary bodyfat number.  Having said tgat, there are two good uses for bodyfat tracking: 1. determining how well a weight training program is working to add LBM.  2. Cut planning.  To track LBM gain and know how...

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