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Berberine is a naturally occurring compound in plants such as goldenseal, Oregon grape, and tree turmeric. By making changes within the body’s cells, it may help treat conditions such as high blood pressure, inflammation, and cancer. Learn more about berberine, including side effects and how to use it, here.
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Topical vitamin C serums may have a range of benefits, such as protecting the skin against sun damage and evening out the skin tone. Learn about the benefits and how to use vitamin C serum here.
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People who have difficulty falling or staying asleep may wish to try using sleep aids. Various over-the-counter, prescription, and natural sleep aids are available. Lifestyle techniques to improve sleep hygiene may also help. Learn more about sleep aids here.
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Herbs that may help reduce joint pain include eucalyptus, aloe vera, and turmeric. People can take these herbs in a variety of forms. Learn more about the best herbs for joint pain here.
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A person may develop scar tissue after receiving a wound or undergoing surgery. Scars can present in a variety of ways, and there are several ways to treat them, including using corticosteroids. However, not all treatments will work for everyone. Learn more about scar tissue here.
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People may be able to get their voices back by gargling salt water, drinking fluids, or resting their voice. A doctor may also provide medications. Learn how to get your voice back here.
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Kratom is a plant that many people use for depression. It is unregulated and may carry some risks. Learn more about the potential use of kratom for depression here.
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Warts are not usually harmful, but some people consider them unsightly and wish to remove them. One technique that people can try at home is duct tape wart removal. Learn more about this method of wart removal, as well as some other treatment options, here.
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Kratom is a plant-derived supplement. Over recent years, it has grown increasingly common in the United States. A recent report assesses its safety.
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In what may seem like counterintuitive findings, a new study suggests that running on a treadmill could ease period pain and improve the quality of life.

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