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Certain situations and events can be anxiety triggers for some people. Strategies are available to help people avoid triggers and get their ..read more
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There are many ways to calm anxiety. Tips include deep breathing, drinking less caffeine, and trying other relaxation strategies. Learn ..read more
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By studying young monkeys, scientists have identified the first of what they believe to be many brain molecules with a causal role in ..read more
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Although exercise can improve mental health, little is known about whether physical fitness can reduce the risk of developing mental health ..read more
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Many things can cause tingling sensations in the head, from respiratory infections to multiple sclerosis. Read about these and more causes ..read more
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Resveratrol, a compound that occurs in red wine, appears to relieve anxiety and depression symptoms in mice. A recent study delves into the ..read more
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Burnout is a common occurrence among modern day workers. But what is it, why does it happen, and how can we overcome it? This Spotlight ..read more
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A surprising new study finds that the false alarm of a missile strike issued a year ago in Hawaii benefited people with high day-to-day ..read more
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Comparing the effects of sedatives with those of soothing music in people with preoperative anxiety suggests that the latter could replace ..read more
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Previous research has shown that some natural supplements — including vitamins, omega-3 fatty acids, and herbal remedies such as valerian ..read more

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