What is Belly fat? Belly fat is that fat that is accumulated around the mid section, and everyone gets disappointed with this. Everybody wants to be slim and fit in live, wants to have their waist size to zero. Belly fat can lead to many health problems at a later stage and problems like diabetics, heart diseases, stokes and more. There are many home remedies to reduce belly fat naturally.
Having proper food and dieting helps to reduce belly fat, and doing regular excercises is the best natural way to reduce belly fat and stay fit from all problems.
Here are some 8 best home remedies to reduce belly fat
1. Reduce Belly Fat with lemon water.
Drinking 8 – 10 glasses of water daily helps in digestion and reduce bloating. Avoid having soft drinks and instead consume water, where the calories intake is avoided and helps you to boost your metabolism to work better. You can squeeze little lime in the water, which makes the water more tastier and helps to metabolise the fat and get trimmer.
2. Reduce Belly Fat with Green Tea
Green tea everyday helps to reduce belly fat, as this green teas contains antioxidants, nutrients which helps to reduce the belly fat. Always have green tea without sugar, honey can be added. It also boost the metabolism to burn the fat and helps to get trimmer.
3. Reduce Belly Fat with Coconut oil.
Coconut Oil helps to reduce belly fat as it contains medium-chain triglycerides which is easily digestable and is taken by the body as energy source by the liver which increases the metabolism to burn fat and improve the cholestrol.
4. Reduce Belly Fat with Ginger Tea
Ginger has multi benefit effects which helps in digestion, upset stomach, cold and also helps to reduces the belly fat. Ginger increases the body temperature which helps in buring the belly fat very easily. Have ginger tea daily which will help to reduce the belly fat faster.
5. Reduce Belly Fat with some change to habits and proper bedtime.
Praticings these natural home remedies to reduce belly fat is not sufficient, if the habits like the eating, drinking and sleeping and not fixed on time. For this is very necessary to change the lifestyle and habits. It is very necessary to eat and sleep on time, if the sleep is not on time and there is oversleep then the eating and digestion gets disturbed. With proper sleep there is better energy to burn calories during the day. It is necessary to change lifestyle and habits to time.
6. Reduce Belly Fat with garlic.
Try chewing 2 pieces of raw garlic every morning, initially it is very difficult to chew but later will get used to it. Garlic not only helps in reducing blood pressure and also prevents from increasing the weight as it avoids the cells containing fats. It has the best anti-obesity properties and helps the blood circulation.
7. Reduce Belly Fat with Cucumber
Cucumber is a low calorie food which contains about 96% water and dietery fibers. Having Cucumber daily like salad will help to the body to clean the harmful toxins released by the digestive system and in turn lose weight.
8. Reduce Belly Fat with Cumin Seeds
Cumin seeds helps in reducing the belly fat, give this another other of having cumin seeds water / jeera water in the morning. Take 2 cups water and l tablespoons cumin seeds and boil then drain it and have it when it is warm. This helps to reduce the belly fat and abdominal bloatiness.
Natural Home Remedies for Common Cold can be used for nose running, sneezing, slight cough and headaches which disturb person’s lifestyle and make the person feel uneasy. This common cold is mostly caused by a most common virus known as ‘Rhinovirus’ that infects the upper respiratory system and can infect the lower respiratory system also. The is the most common diseases caused to human and is very infectious. This is very contagious diseases which spread by air and physical touch to and infected portion.
Cholesterol is fatty substance in blood that is needed for maintaining cells and having normal cholesterol is good for livestyle but having high cholesterol is bad, as it can cause lot of health issues like coronary heart problems, strokes, high blood pressure, diabetics, heart attack. High Cholesterol is caused because of irregular lifestyle habits like smoking, having rich food, obesity, excessive drinking, age factor, and genetics. If at the earlier stage if proper Home Remedies to Reduce Cholesterol is taken, there is better chance of reducing high cholesterol than taking drugs and face the side effects.
Here are some 8 Natural Home Remedies to reduce cholesterol level
1. Reduce Cholesterol Level with Green Tea
Green Tea is very popular and is available very easily available and very commonly used. Green Tea has polyphenols which helps to reduce the cholesterol level. It is used like a natural medicine not only to reduce cholesterol but is has many other health benefits. Daily instead of the normal tea it is better to have Green Tea and check the difference.
2. Reduce Cholesterol Level with Coriander Seeds
Coriander seeds helps to reduce cholesterol level and also has several other health benefits and is also useful for diabetics. Take one cup of water and add two teaspoons of coriander seeds and boil it for few minutes. Then strain the water and keep it aside and after cooling it have to two times a day and then check the effects.
3. Reduce Cholesterol Level with Oats
Oats is cholesterol bluster which has a rich source of fiber beta glucan, which can bind and reduce the cholesterol level, and help to people who are having high cholesterol problems. Having oats every morining for breakfast on daily basis is a good home remedy to reduce cholesterol level and also having oats mixed with other recipes can also help .
4. Reduce Cholesterol Level with Orange Juice
Orange Juice contains a rich source of Vitamin C and flavonoids which helps in reducing the cholesterol Level in the blood. It is better to have two glasses of orange juice every morning on daily basis is a good home remedy to reduce cholesterol. It is better to have fresh natural orange juice rather than the packed ones, as the packed one contains preservatives.
5. Reduce Cholesterol Level with Garlic
Garlic is easily available in all houses and very commonly in cooking all Indian recipes. Garlic also has a lot of medical benefits like to reduce stomach gas, reduce the blood pressure and reduce the cholesterol level. Having 2 to 3 garlic a day , mixing with food, or chewing garlic is a good home remedy to reduce cholesterol level in the blood.
6. Reduce Cholesterol Level with Natural Honey
Honey has lot vitamins and can be used for many medical purposes, and it is also the best substitute of sugar. There are many antioxidants in the honey and helps to reduce the cholesterol level in the blood. Having a one tablespoon of natural honey can help if reducing the cholesterol level for a better health.
7. Reduce Cholesterol Level with Fish Oil
Fish has high Omega-3 fatty acids and proteins. The fatty acids contained can help to reduce cholesterol level in the blood. Fishes like salmon, mackeral, sardine and herring has got high level of omega 3 fatty acids and help to prevent the heart problems. Having 4 gms of fish oil daily or having fish atleast two times a week is very helpful
8. Reduce Cholesterol Level with Better LifeStyle
It is better to have a good lifestyle to maintain better health and avoid problems. Only having proper foods is not beneficial without a proper lifestyle and it is a natural home remedy that everyone should have for better health benefits like reducing cholesterol. Avoid smoking, reduce drinking it is bad for cholesterol, have fruits and vegetables, have daily excercise like walking and keep yourself active to avoid high cholesterol. Our health is in our hands how to maintain it.
Bacterial Vaginosis (BV) is vaginal infection caused by vaginal discharge and results from an overgrowth of bad bacteria in the vagina. Bacterial vaginosis is a very common type of vaginal infection that many women face, and it caused mostly due to improper balance of good and bad bacteria. It can cured with natural home remedies for bacterial Vaginosis and having precaution in good personal hygiene.
The Common Symptoms for bacterial vaginosis
excessive vaginal discharge
pain during urination (rarely)
fish odor and itching
Here are some 7 Home Remedies for Bacterial Vaginosis
1. Home Remedy for Bacterial Vaginosis with Garlic
Garlic has got natural anti-fungal and anti-bacterial features which can boost your body’s immune system to naturally fight and get rid of the Bacterial Vaginosis (BV). A clove of Garlic can be wrapped in a gauze and inserted in the vagina for half an hour everyday, another alternative is to eat the raw garlic to eliminate the infection. Can also mix few garlic oil drops with a teaspoon of Vitamin E and Coconut Oil, apply this mixture in your vagina atleast twice every day.
2. Home Remedy for Bacterial Vaginosis with Yogurt
Bacteria like Lactobacillus which is a healthy bacteria, which can boost your body’s immune system to naturally fight and get back the bacterial balance in the body. Yogurt is a good Home Remedy for Bacterial Vaginosis (BV). Eat yogurt daily to improve the bacterial balance to get rid of BV at Home. Apply yogurt in the vagina with a clean applicator and let it remain for 1 to 2 hours and then remove it.
3. Home Remedy for Bacterial Vaginosis with Apple Cider Vinegar
Apple Cider Vinegar (ACB) contains acidic compound and has properties to take care of bad bacteria which can help to restore the natural pH Levels in the Vagina. ACB can help to control and regulate the growth of bacteria both good and bad. Apple Cider Vinegar is another good Home Remedy for Bacterial Vaginosis (BV) where you can douch in a mixture containing 1 teaspoon of apple cider vinegar and 2 cups of water and another alternative method is to add 1/2 cup of ACV to a warm bath and soak in the bath for 30 minutes daily till you get relief.
4. Home Remedy for Bacterial Vaginosis with Hydrogen Peroxide
Healthy Bacteria like lactobacillus produces Hydrogen Peroxide which helps the vagina to maintain the unhealthy bacteria, and keeping their balance at per requirements. So Hydrogen Peroxide can help to rid of Bacterial Vaginosis at Home. Mix equal parts of water and hydrogen peroxide and soak the tampon in the solution and insert and clean your vagina with this solution, after 10 minutes clean it with cold water. It is also a lower cost of home remedy for bacterial vaginosis.
5. Home Remedy for Bacterial Vaginosis with Coconut Oil
Coconut Oil has got many antibacterial, antifungul and antiviral properties which are very use to get rid of BV (Bacterial Vaginosis) at Home and eliminate them. Using Coconut Oil for cooking will boost your body’s immune system for Bacterial Vaginosis and another alternative is to soak the tampon in coconut oil, insert it into vagina and keep it atleast for 30 minutes, after that rinse the area and keep it clean. Do this atleast once a day till the infection eliminates.
6. Home Remedy for Bacterial Vaginosis with Fenugreek
Fenugreek is a Home Remedy for different ailments internally and externally from the past. Using Fenugreek to get rid of BV at home is another good remedy. It boosts the immune system of the body and help to maintain the pH balance of Vagina and heal fast. Fenugreek can be orally taken in a capsule or can be added as a spice with yogurt and have it daily two times. Fenugreek Tea is also a good alternative which can be prepared by adding one teaspoon of fenugreek seeds to one cup of water and boil for atleast five minutes, then strain the water and after five minutes add honey for taste and have it 2 to 3 times every day.
7. Home Remedy for Bacterial Vaginosis with Tea Tree Oil
Tree Tea Oil is very essential and can be used to get rid of BV at Home. Tree tea Oil has got good antifungal and antibacterial which can be used as natural Home Remedy for Bacterial Vaginosis. Tree Tea Oil has got the features which It also reduces the bacteria in your vaginal fluids controls irritation and good in preventing bad odours. Two drops of Tea tree Oil can be used in warm water to clean the vagina. If anyone allergic to Tea Tree Oil don’t use it. Tea Tree Oil Vaginal Suppositories are available online also.
It is very necessary to have a good hygiene and reduce the risk of Bacterial Vaginosis (BV), having safe sex, use condoms while having with multiple partners, using cotton underwear, don’t douche. If it is taking too long it is better to visit a gynecologist.
Stomach Gas is very common and occurs very regularly, but when there is excessive gas it creates lot of discomforts like belching, bloating, burning sensation and nausea. This excessive gas should be allowed to move out. This stomach gas can occur on eating foods like cabbage, chickpeas, beans, lentils and others which does not get digested by the body, sometimes due to irregular eating habits and even stress can cause gastric problems. Taking doctor’s medicines very regularly can have lot of side effects in the long run, trying out natural home remedies for stomach gas and gastric is much better as it does not have any side effects
1. Warm Water
Having warm water is best natural remedy for gastric problem, whenever there is a gas problem try having luke warm water, it will help to remove the gas and remove all the toxins in the body and restore back the fluid levels. Make a daily routine to having luke warm water after meals it will help you in stomach gas problems.
2. Carom Seeds / Ajwain
Carom Seeds was used in the olden days for cooking and always for gastric and indigestion problems. Carom Seeds also called ajwain is a very good home remedy for gas problem. Carom Seeds helps in releasing gastric juice from the body which in turn helps in digestion. Having one cup water and teaspoon carom seeds / ajwain with a pinch of salt will reduce your stomach gas problem.
3. Asafoetida / Hing
This is another spice used for digestion. Asafoetida helps in preventing the growth of excess gas in the stomach and causing uneasiness. Adding pinch of Asafoetida / hing in a glass of warm water and having it 3 to 4 times a day will help the gastric problem.
4. Cumin Seeds / Jeera
Cumin Seeds / Jeera is another great spice used for digestion and for home remedy of gastric problem. Boiling two cups of water with one tablespoon of Jeera for nearly 15 – 20 minutes, then straining it and cooling it down and having it two to three times a day will get a relief from gas problem.
Instead of taking doctor’s medicine regularly, taking Ginger is another natural home remedy for gas and gastric problem. It helps to prevent the formation of excess gas in the stomach. Chewing ginger pieces with honey at morning and having fresh ginger at dinner is good way remedy for gastric problem.
6. Lime Juice with baking powder
Lemon citric juice with baking powder is a good home remedy for gas problem and many other problems. Having 1 teaspoon lemon juice and half teaspoon baking powder with one cup water will help in reducing the gas problem. Here lime juice helps in secretion of bile which helps for better digestion and gastric problem.
7. Apple Cider Vinegar
This Apple Cider Vinegar helps for treatment of gas and indigestion. It will give instant relief and soothe for the stomach. Add two teaspoons of apple cider vinegar with one glass warm water, and let it cool down and then have it completely, make and have this for two times a day. It helps in taking care of gastric problems by balancing the acid and avoiding the growth of harmful bacteria .
Garlic is very good and a useful home remedy for gastric and gas problem. Garlic helps in getting relieve from the gastric and bloating problem. While cooking add garlic, it is very good for gastric problem. Boiling garlic in water with black pepper and cumin seeds till it takes the juice of garlic and then getting it to room temperature before drinking.
Biting raw garlic for sometime is best remedy for gastric problem.
Cumin seeds or jeera is a very common Indian spice used in preparation of most common Indian Dishes, as it adds more flavor to the dish but did you know the amazing health benefits of this Cumin Seeds or jeera for improving digestion, treating skin disorders, strengthens the immunity. Here are some 10 differents ways we can use cumin seeds water or jeera water for our health benefits
1. Improves Digestion and Abdominal Bloating
Jeera is most commonly used for enhancement of digestion. Cumin Seeds Water everyday helps in taking care of digestive disorders. As the digestive enzymes in the cumin seeds activates the salivary glands in the mouth and helps in improving the digestion of the food. Boiling jeera with water and cooling it to the room temperature and having it everyday, helps in boosting your digestive system. It also gives quick relief in abdominal bloating problem.
2. Relief from Constipation
Cumin seeds has high fiber which helps to improve the bowel movements also helps in getting a great relief from constipation. Roast the jeera seeds till they become brown then grind them out to a fine powder and have it with honey or water on empty stomach.
3. Strengthens the Immunity
Cumin Seeds contains iron and Vitamin C in it which helps the boosting the immunity in the body. Iron also helps in increasing the red blood cells in the body. Use of cumin seeds with water helps the body to boost the immunity to fight against several health troubles and take care.
4. Helps in Cold
Cold is very common problem having viral infections. This cold weakens the immune system of the body. Common cold has running nose, sore throat, cough. Cumin has got iron and Vitamin C which helps in curing cold. Cumin seeds helps in fighting the common cold as it dries up the excess mucous and giving relief from running nose, sore throat and cough.
For quick relief boil two teaspoons of cumin seeds in two cups water with little crushed ginger, then strain the water and keep on having little sips regularly, this will give good relief from cold, cough and sore throat.
5. Relief from Asthma
Cumin Seeds also acts as a bronchodilator and gives good relief in Asthma. Cumin Seeds contains anti-inflammatory agent which helps in reducing the inflammations and treating the respiratory disorders in asthma. It helps in reducing the mucous accumulation and makes it easier to get relief from sneezing, coughing and spitting that helps in better respiration. Having Jeera Tea will give you good relief in asthma.
6. Helps in Skin Care
Vitamin E is beneficial for the skin care and prevention of premature aging symptoms. Everyone likes to have a better skin and look younger. Cumin Seeds contains Vitamin E which acts as antioxidant and helps in repairing the skin damage. You can mix cumin seeds powder with tumeric powder in proportion of 1:3 and prepare the face mask with honey. Apply it on the face and after it dries, wash it water which helps the skin to look better and gives a glow.
7. Regulates the Blood pressure
Cumin seeds also contains good potassium which can helps in controlling the electrolyte balance in the body. Having one glass cumin seeds water, every early morning on empty stomach can help in regulating the blood pressure and helps in keeping the good heart rate.
8. Regulates the Blood Sugar Level
Cumin Seeds water can helps to get the blood sugar level back to normal in your body. It can be used for anti diabetic treatment, by having the cumin water daily.
9. Dandruff Treatment
Cumin Seeds oil can work as great stimulant and antioxidant when massaged on the scalp can help in preventing the dandruff on the head.
10. Prevents Hair Loss
If there is constant hair fall which can lead to baldness, which nobody likes to get bald, the remedy of cumin seeds can also be tried. Every day after bath try apply black cumin oil with olive oil in equal proportions on the bald portions of your head after some days you will find hair growing in those bald portions.