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It's become part of normal life that you have a beer after work or a glass of wine after a hard day and it's never really questioned. After ..read more
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Dealing with illness is never fun and although you may not be able to relate to this post, I hope you can still take something from it. I ..read more
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‘No one can make you feel inferior without your consent’ - Eleanor Roosevelt.I’ve never really been a person whom has taken the ..read more
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After what felt like the longest and harshest winter of my life, it finally came to an end and I found myself regaining my control. The ..read more
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This is how I feel; that being abandoned is going to leave me unable to cope and live which was born when I went from a stable household ..read more
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Mental illness is not an excuse. How many times have you heard that?If you don't turn up to work, you're lazy.If you're not listening, you' ..read more
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Meditation has always been a recommendation by doctors and practitioners for anxiety for many years and a good one at that. Yes, it isn't a ..read more
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I first remember feeling severely depressed during my GCSE's when I must've been around fourteen. I'm also pretty sure that was around the ..read more
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No one ever told me that the heart could be smashed to pieces,ripped and torn apart,stopped and shanked,and yet keep beating without ..read more
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Dear S,You've helped me in so many ways I cannot begin to tell you. I've seen a lot of counsellors and therapists over the years and each ..read more

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