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Does magnesium deficiency add to your symptoms of chronic illness and/or fibromyalgia? Do you have cramps, foggy brain, IBS, sleep disturbances and more?   Check out the following information on magnesium which will fill in some of the blanks for you. Discover symptoms you may not know are related as well as what forms to […]

The post Chronic Magnesium Deficiency appeared first on Rebuilding Wellness | Sue Ingebretson.

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Are you riding the fibro stress cycle? Are you trapped in its grip? Stress triggers a series of unwanted symptoms in the fibromyalgia and chronic illness body. But what can help?   Yes, stress is going to happen. That’s outside our control. How we respond to stress, however, is another matter. That’s completely within our […]

The post 5 Fibro Stress Strategies appeared first on Rebuilding Wellness | Sue Ingebretson.

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What’s your fibromyalgia finish line? Is it to stop or reduce symptoms such as pain, fatigue, or fibrofog? Is it to get to where you can live your life without feeling the ball and chain of chronic illness? What does a fibromyalgia finish line mean to you?   Whether you have fibromyalgia, arthritis, migraines, CFS, […]

The post Fibromyalgia Finish Line appeared first on Rebuilding Wellness | Sue Ingebretson.

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Have you had a fibro vacation lately? We can’t tell fibromyalgia to take a hike (or can we?), but we can look for reasons to get a break. A break puts some space between our chronic illness health challenges and our daily stressors. And, sometimes a little bit of distance can make a whole lotta […]

The post 3 Bad and 1 Better Reason to Take a Fibro Vacation appeared first on Rebuilding Wellness | Sue Ingebretson.

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Whiff a lemon lately? Did your stress disappear in a poof? Well, perhaps not. In any case, the scent of lemon has a powerful knack for knocking stress on its patootie. Stress is a popular topic in the fibromyalgia and chronic illness communities. So, try out this pair of easy DIY Stress-Relieving recipes below.   […]

The post 2 DIY Lemon Recipes for Stress Relief appeared first on Rebuilding Wellness | Sue Ingebretson.

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Why is the Paleo diet linked to fibro? Review the following details of the Paleo nutrition plan. See why it’s recommended to build the immune system and minimize the symptoms of fibromyalgia, arthritis, CFS, and autoimmune diseases such as inflammation/pain, GERD/Reflux, IBS, and more.   Has your doctor or trusted health professional mentioned the Paleo […]

The post Fibro Diet – 4 – Paleo Plan Details appeared first on Rebuilding Wellness | Sue Ingebretson.

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Can you name that diet? Which nutrition protocol works best for fibromyalgia, arthritis, chronic illness, and the autoimmune community? Of course, this is a trick question. There’s NO ONE SINGLE plan that works for all. But there is ONE trick with ONE plan that can help you discover how to make the best of what […]

The post Fibro Diet – 3 – Name that Diet! appeared first on Rebuilding Wellness | Sue Ingebretson.

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My newbie food plan started off on a whim. It wasn’t a plan so much as it was a knee-jerk reaction. I’d had it. I was annoyed with my fibromyalgia doctor and thought, “I’ll show him!” Boy howdy did I. How was I to know that the results would be shocking?   I created my […]

The post Fibro Diet – 2 – Newbie Food Plan appeared first on Rebuilding Wellness | Sue Ingebretson.

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I’m asked about the Fibro Diet almost more than any other question. How did I start healing fibromyalgia? What did I eat in the beginning on my fibro diet and has that changed over the years? I’ve decided to write this out so you can tag along on my healing journey. You’re invited to take […]

The post Fibro Diet – 1 – The Start Up appeared first on Rebuilding Wellness | Sue Ingebretson.

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Are leg cramps and fibromyalgia connected? If you suffer from leg cramps, do you also happen to have a diagnosis of fibromyalgia, chronic fatigue, diabetes, RA, MS, Hashimoto’s or any other chronic illness? Does one lead to the other? Making the connection between cramps and chronic illness can help bring them to an end.   […]

The post Connections- Fibromyalgia Leg Cramps appeared first on Rebuilding Wellness | Sue Ingebretson.

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