Since we have hundreds of recipes off our blog we wanted to highlight some of our favorites.
These recipes are so easy And simple to make. With many of these recipes being gluten-free, paleo and vegan-friendly.
These are some of our all-time favorite recipes. Which we know will become household favorites in your home. Quick and healthy for the busy women like yourself to still be able to enjoy something sweet every day.
What are you saying to yourself daily through your words and thoughts? Are they empowering you and uplifting you to dream bigger? Life is going to have struggles and challenges that’s why it’s so important to have healthier more positive conversations with yourself.
To change your life you’ve got to start changing what you believe. Saying daily affirmations are a great way to start changing how we show up in life, especially the more you do them.
We are currently facing the unknown area of change and transformation. Even though we are not clearly seeing how everything is going to come together we are excited about where we are going. Yes, we have a lot of fear. But our faith is stronger.
Our vibe might be or might not be for you anymore.
Time for our very first Trader Joe’s grocery haul where we show you what we foods we buy at Trader Joe’s. Personally, we love grocery shopping locally and online. It’s also fun to see what other people buy.
This was also a HIGHLY requested video from our #ptsisters tribe. We had a lot of fun doing this video and chatting about the foods we bought.
We could have shared a lot more as we’ve learned a lot over the years we’ve been on this so-called health and fitness journey. One thing to remember it is a JOURNEY. We don’t regret anything from our past with our journey because it has brought us to where we are today. And have fun on the journey to be better, healthier you.
If you are starting your healthy lifestyle journey or feeling stuck on not seeing the improvements you desire in your health this video is for you.
This 20-minute workout is the perfect full body toning routine that will work every muscle in your body from head to toe. Using dumbbells to help boost your metabolism, burn fat, and strengthen your body.This workout is going to challenge you physically and mentally!
You will leave the workout feeling stronger, more confident and have more clarity in your life. You will be in a better positive vibrational state to start attracting more good things into your life.
Alright, soul sisters get your girlfriends and let’s elevate and expand into new levels of abundance together. Because we can do more together. When we rise up we inspire others to do the same! Here being part of our PT tribe we focus on getting fit and healthy, toning up our bodies, overcoming our inner mean girl while having fun and enjoying life.
And being in control of your finances is a big part of living a balanced healthy lifestyle.