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In a time when the public discourse around mental health struggles is permeated with sweeping generalizations of “those” mentally ill ..read more
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Many researchers and theorists discuss shame as an inherently negative emotion that is always problematic. In this view, shame involves ..read more
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Lose 20 pounds. Find a husband. Makeover every room the Marie Kondo way. How’s it going? At the beginning of your shiny new year, all of ..read more
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Hello friends and colleagues. As we usher in a new year, we pause to take a look back at 2018, an exciting year of growth and new ..read more
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Portland Psychotherapy is a clinic, research and training center. A central part of our mission is to use science to develop novel methods ..read more
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Often people want to make changes, but are overwhelmed by a very loud and convincing inner critic. An inner critic is: a powerful, internal ..read more
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This summer, I attended the first ever “Acceptance and Commitment Therapy (ACT) BootCamp for Women’s Issues.” Though I had attended a ..read more
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Did you make a new year’s resolution at the start of this year? Or have you ever made one in the past? Like most of us, you probably ..read more
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Many people drink as part of socializing with others and feel it helps them loosen up, have a better time, and overcome any social anxiety ..read more
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Excessive drinking is a safety issue in more ways than one. According to the Centers for Disease Control (CDC), 10,265 individuals were ..read more

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