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It’d been exactly one year since I’d visited Whistler, BC and its best residents (my big sis and her family) and posted that Instagram ..read more
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Sometimes the best things in life are right under your nose and you don’t even know it. I’ll be the first to admit that I can be quick ..read more
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Modern Woman’s birthday issue is now out so I can finally share the monumental memories I made running Jerusalem’s ancient streets for ..read more
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Race noun A competition between runners, horses, vehicles, etc. to see which is the fastest in covering a set course. The word “race ..read more
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A couple of months ago I returned to London after racing in Riga with some sore muscles. Nothing serious but enough to make me take a step ..read more
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During the week in-between my second and third session with Lydia my tickling cough turned into a full-blown bug. I’d managed to keep ..read more
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Feng Shui is the ancient Chinese belief that the way your house is built or the way that you arrange objects affects your success, health ..read more
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You know those bright, brilliant moments in life where your energy is soaring and your mind and body are firing on all cylinders? Thoughts ..read more
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Life is hard. We know this. And we also know that everyone we meet is dealing with their own struggles. Often, living can seem like you’ ..read more
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As a runner, I’ve learnt the value of cross-training to assist in building cardio and strength, reducing impact, engaging and mobilising ..read more

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