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Having trained with Rebekah Rotstein in London recently, I am now a ‘Buff Bones’ instructor and from September will be offering Buff ..read more
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One of the often-quoted sayings of Joseph Pilates is that “in 10 sessions you will feel the difference, in 20 you will see the difference ..read more
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There is so much to take on board in the early classes that there isn’t always time for me as instructor to ‘say’ it all; I find it ..read more
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“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle ..read more
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