Catalina lives on a homestead in the mountains of Colombia with her husband, 4 dogs, 20 chickens, 5 geese and 2 cows. On her blog, you will find a lot of information on homesteading, recipes and health & beauty.
While I love coffee, unfortunately it doesn’t agree with me. I have realised that even the smallest amount of coffee affects my skin in a bad way. For the last year or so I have tried a lot of things to make coffee work for me without success and have had an “on and... Read more »
In this video, I list the benefits of jumping rope and why jumping rope is an amazing form of training that I incorporate daily, not only for it’s physical effects, but also for the mood boosting effects. Thanks for visiting, Catalina.
When it comes to drinking water, I have always believed it is very important to stay hydrated, not only for the physical aspect of it, but also the fact that it helps to clear the mind. There is also the fact that when most of us think we are hungry, we may just be dehydrated.... Read more »
In today’s video I talk about my diet of today and how it is affecting my body since I quit the Paleo diet. If I was to describe my diet now, it would be 95% primal and 5% other foods such as occasional beans, quinoa and rice (when I can get organic rice that is),... Read more »
Most people are aware of the importance of having a balanced circadian rhythm, yet most of us have ours completely out of whack. And you can see why, considering most of us are very dependant on our electronic devices, we use electricity all the time, we have high levels of stress, watch TV until late... Read more »
Recently, in this video, I told you how doing the “caveman skincare regimen” which consists of doing almost nothing to the skin, has been so beneficial for my acne – prone, sensitive, rosacea – prone skin. It’s been something I’ve done on and off for the last few years. If my skin is very sensitive... Read more »
I’ve heard about warm water with lemon for such a long time, but I didn’t try it until recently. Recently I was in a supermarket in Bogota and I saw that the lemons looked beautiful and juicy, so I got some and decided to try drinking warm water with lemons in the morning. I have to... Read more »