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We often get asked what our daily meals look like. As a health coach, my clients like basic meals that can be made without a complicated ..read more
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The rise of the Keto diet has been dizzying.  A quick google trends search shows that the word was hardly used before 2016.  By 2018 it ..read more
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More than a catchy title, the name of this blog came from our passion–as a couple and as a family–to embrace healthy habits in our ..read more
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My newfound obsession with quality sleep has a new tool: the Oura Ring. It’s been over two months since I got my Oura ring and have ..read more
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When I first heard the concept of intentionally training in the fasted state I thought it was the craziest idea I had ever heard.  For ..read more
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You should know by now that we like to try new bio-hacks, especially ones that incorporate fasting. From Intermittent fasting to ..read more
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Our Health Habit by Brendan - 3M ago

If you’re like me, you might be starting to realize the critical importance of sleep. For years, the importance of sleep has been ..read more
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Our Health Habit by Brendan - 4M ago

Yesterday I had the pleasure of attending our son’s end of the year “field day” field trip!! It was your typical HOT Florida day, ..read more
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When following a ketogenic diet or experimenting with different fasting protocols, it is important to be mindful of micronutrient intake. ..read more
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Our Health Habit by Brendan - 5M ago

For 5 1/2 years I’ve worked at the same cancer center and had the same routine. I rotate between two offices and have four exam rooms, ..read more

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