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My Grandma Mary is easily one of the most inspiring, kind, special and wise women on this planet. Gram also makes amazing ‘angel’ed ..read more
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Supplements are all the rage these days.  The Internet is absolutely brimming with bloggers and “doctors” peddling their favorite ..read more
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We often get asked what our daily meals look like. As a health coach, my clients like basic meals that can be made without a complicated ..read more
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The rise of the Keto diet has been dizzying.  A quick google trends search shows that the word was hardly used before 2016.  By 2018 it ..read more
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More than a catchy title, the name of this blog came from our passion–as a couple and as a family–to embrace healthy habits in our ..read more
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My newfound obsession with quality sleep has a new tool: the Oura Ring. It’s been over two months since I got my Oura ring and have ..read more
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When I first heard the concept of intentionally training in the fasted state I thought it was the craziest idea I had ever heard.  For ..read more
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You should know by now that we like to try new bio-hacks, especially ones that incorporate fasting. From Intermittent fasting to ..read more
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Our Health Habit by Brendan - 4M ago

If you’re like me, you might be starting to realize the critical importance of sleep. For years, the importance of sleep has been ..read more
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Our Health Habit by Brendan - 5M ago

Yesterday I had the pleasure of attending our son’s end of the year “field day” field trip!! It was your typical HOT Florida day, ..read more

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