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I had a client who was eating at Chick-Fil-A for lunch multiple times per week. Despite ordering the Chicken Cool Wrap with fruit every ..read more
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Looking for a cozy, healthy fall recipe this season? Look no further! This plant-heavy chicken bake pairs well with your need for comfort ..read more
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Did you know what you eat can have a major impact on your mood? A dietitian nutritionist shares 6 ways to change your diet to improve your ..read more
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Heading to Epcot Food & Wine this weekend? You actually CAN eat pretty healthy while you’re there. I was surprised at how many great ..read more
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Craving something sweet and cold but don’t want all the added sugar in traditional iced treats? Try this quick recipe for protein ice ..read more
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Looking for healthy options at Starbucks? We’re sharing our dietitian-approved picks for drinks, snacks, and meals on the go. Don’t go ..read more
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If you don’t want to read through this whole post, I’ll give it to you in 4 words: I FREAKING LOVE IT. Maybe this is just a weird ..read more
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Lasagna without the noodles. Taco casserole. Enchilada pie. Whatever you want to call it, this Veggie Mexican Lasagna is the perfect thing ..read more
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Looking for a high-protein, plant-based recipe to meal prep for lunches or bring to your next summer BBQ? If so, you have come to the right ..read more
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Cannabidiol (CBD) has been making headlines in both the public media and medical field, but what is it and why is it suddenly so popular ..read more

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