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Group Fitness Instructor versus OPEX coach: incentivizing your coaches to care The client, the coach and the business: If you’re in the fitness industry, the hope is that all three can be successful. For this to happen, the client needs a solution to his/her problem—to get and stay fit and healthy. The coach needs job […]

The post Group Fitness Instructor versus OPEX coach: incentivizing your coaches to care appeared first on OPEX Fitness.

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Opex Fitness by Jack Spicer - 18h ago

You May Want to Read This Catch up on the latest news from OPEX Fitness in this May mini-update. The 5 Program Design Mistakes Coaches Make Common Program Design Mistakes and How to Avoid Them   Join OPEX Coaches Carl Hardwick and Georgia Smith as they cover one of the most important qualities of any […]

The post You May Want to Read This appeared first on OPEX Fitness.

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1 Work Capacity Test for All Clients The 1 Test You Can Use With All of Your Clients: 10-Minute Max Calories on the AirBike Commonly found in functional fitness gyms, the AirBike is OPEX Fitness’ go-to method for testing our client’s work capacity. Based on James FitzGerald’s latest monthly Knowledge Series, an exclusive webinar for […]

The post 1 Work Capacity Test for All Clients appeared first on OPEX Fitness.

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James FitzGerald and Mark Bell James FitzGerald on Mark Bell’s Power Project OPEX Fitness founder, James FitzGerald was recently on Mark Bell’s Power Project to discuss basic fitness principles for everyone, his history in the sport of functional fitness, and how James is making an impact on future generations. You can watch the full podcast […]

The post James FitzGerald and Mark Bell appeared first on OPEX Fitness.

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Opex Fitness by Jack Spicer - 6d ago

What is Mixed Modal? 10 Minutes of Fitness: What is Mixed Modal? In this weeks 10 Minutes of Fitness James FitzGerald and Micheal Pilhofer discuss James’ newest course, Mixed Modal. You can watch the full episode for yourself here. A Culmination of James’ Knowledge Mixed Modal is the culmination of James FitzGerald’s 20 years of […]

The post What is Mixed Modal? appeared first on OPEX Fitness.

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How to Balance A Client’s Needs & Wants [3 Steps] James FitzGerald’s Weekly AMA: Balancing a Client’s Needs & Wants As coaches, it is our job to make sure we align our clients with what they need to do for fitness. But novice coaches can find themselves balancing what a client needs with what a […]

The post How to Balance A Client’s Needs & Wants [3 Steps] appeared first on OPEX Fitness.

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Nicole Zapoli: How CCP shifted her mindset and made her a better coach Nicole Zapoli used to shy away from digging into her clients’ diet habits. “I was really hesitant to talk about diet and nutrition. I grew up as a gymnast, and while I was fortunate not to develop an eating disorder, a lot […]

The post Nicole Zapoli: How CCP shifted her mindset and made her a better coach appeared first on OPEX Fitness.

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How to Work with Clients Who Only Want Intensity 10 Minutes of Fitness: What’s the Hurry? In this weeks 10 Minutes of Fitness James FitzGerald and Micheal Pilhofer discuss how to deal with clients that are in a hurry to do intense exercise. Watch the full episode for yourself here. Clients Want Intens[it]y Now We […]

The post How to Work with Clients Who Only Want Intensity appeared first on OPEX Fitness.

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Group Fitness Instructor versus OPEX Coach: Job Fulfillment The client, the coach, and the business: If you’re in the fitness industry, the hope is that all three can be successful. For this to happen, the client needs a solution to his/her problem—to get and stay fit and healthy. The coach needs job fulfillment and an […]

The post Group Fitness Instructor versus OPEX Coach: Job Fulfillment appeared first on OPEX Fitness.

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How to Assess a Remote Athlete James FitzGerald’s Weekly AMA: Assessing Remote Athletes The idea of remote coaching is intriguing for many, but the remote nature can create some roadblocks for assessing the client’s movement. In this weeks Ask Me Anything sneak peak, James FitzGerald, tackles the question of “how should I assess a remote […]

The post How to Assess a Remote Athlete appeared first on OPEX Fitness.

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