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Today's meditation is a practice in mindfulness of emotions. We will begin with a few minutes of breath meditation before moving into a ..read more
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How to Practice Buddhism - The Beginner's Guide One of the most common questions we receive via email is some form of the question How do I ..read more
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This episode of our Weekly Guided Meditation podcast is a practice in mindfulness of the body. Rooted in the First Foundation of ..read more
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One Mind Dharma by Matthew Sockolov - 5M ago

Today we are talking a little bit about money. This is a rich topic, and we're just brushing the surface. We will investigate a few things ..read more
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We wrote recently about the differences between mindfulness and meditation, as they're often used interchangeably. Another combination of ..read more
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One Mind Dharma by Matthew Sockolov - 5M ago

Here we are! The first real episode of Dharma Talk :) Today, the topic is equanimity. I cover a few foundational pieces about equanimity, ..read more
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One Mind Dharma by Matthew Sockolov - 5M ago

Welcome back! This week, we just offer a quick re-introduction to how Dharma Talk works, and answer a few questions about practice.The post ..read more
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Anger is something that many of us deal with in our lives. It comes in many forms: frustration, rage, irritation, resentments, and more. I ..read more
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One Mind Dharma by Matthew Sockolov - 5M ago

This is a guided meditation on mindfulness of thoughts and the mind. We will practice observing the thinking mind as thoughts arise and ..read more
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Yoga and mindfulness meditation are two practices which are intimately related. We're often asked if we recommend yoga, or if it is a ..read more

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