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The Acts OSKIDO, SPIKIRI, MJOKES, MAHOOTA AND OTHERS TO MAKE AN  APPEARANCE IN THE KALAWA JAZMEE RECORDS 25 YEAR ANNIVERSARY SET FOR ..read more
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What I love about Trail Running I love pushing myself and finding my edge and pushing a little more until there’s nothing left. I ..read more
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This time a year ago, I would’ve never even been open to a boarding school. And now I have a totally different perspective. A bit of ..read more
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Zog, Triggerfish’s latest award-winner, is now streaming on Showmax in Africa.  Animated in Cape Town by Triggerfish for Magic ..read more
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We didn’t just wake up and decide to go on a plant-based diet, this actually some time. It was a long journey. Over the years the ..read more
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I am having the bathroom floor moment yet again. Yes, this is not the first time in my life and probably not the last. To understand the ..read more
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I always say my daughter is an extension of me. She is highly emotional, too hard on herself and crumbles over small things. I used to cry ..read more
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This year, Mother’s Day falls on Sunday, 12 May. Mother’s Day is an opportunity to give the person who raised you and played the role ..read more
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I can honestly say that I have improved on my running lifestyle. Over the years I have explored different fitness regimes; from Bounce ..read more
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Everyone says my son is just like his father, but I see myself in him—his tender soul, his need for love and approval. And because he ..read more

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