I graduated from Bauman College as a Natural Chef and Nutrition Educator in 2005. I have been working as a natural chef since then. Using my nutrition education skills to teach clients how to eat in the most nutritious way for themselves and their families and creating special healing diets for clients and preparing great tasting nutritious meals for them.
Hi Everyone, It seems summer is just around the corner and I decided I wanted a fresh and tangy smoothie. This is what I created! I just made this one today. Its delicious. My husband said he didn't think he would like it when he saw me put cashews in it. But I knew he would like it! And sure enough, he did.
Passion Fruit Orange Cashew Smoothie
For two people
1 passion fruit 1 cup fresh squeezed orange juice 1 banana 4 tablespoon cashew nuts 1 tablespoon coconut oil 1 tablespoon honey 3 cups water
Place all ingredients in the blender and blend! Add a few cubes of ice and voila! This is a lovely drink that can be enjoyed at any time.
Passion fruit is high in vitamin A, its also has vitamin C. It is also high in potassium and fiber.