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Nutrition Twins by The Nutrition Twins - 1d ago

As registered dietitian nutritionists, we’re always keeping our eyes on the latest trends in the nutrition world, and one thing we keep seeing pop up is the keto (aka ketogenic) diet. Many of you have been asking if you should give the keto diet a shot, since it seems like everyone has a friend, coworker, […]

The post Should you go keto? appeared first on Nutrition Twins.

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Nutrition Twins by The Nutrition Twins - 1d ago

Growing up, we were raised in a very health-minded house where our mom cooked everything from scratch and was often found whipping up her homemade granola (you may have read our other blogs where we often describe our parents as having been hippies—minus the drugs!). You’d assume that since our parents would be all for […]

The post Healthy Bruschetta Hotdogs (Organic!) appeared first on Nutrition Twins.

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Aww, snap!  Now THIS is a wrap! 🙂 This meal is one of our all time faves! This creation hit the pan after we had spent time visiting our besties in our hometown city in Maryland and then headed “downtown” to Washington DC, where we had one of the most delicious appetizers. EVER.   Yup, an […]

The post Asian Chicken and California Prunes Lettuce Wraps appeared first on Nutrition Twins.

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Nutrition Twins by The Nutrition Twins - 1w ago

Awww, come on now, did anyone not expect these two twin registered dietitian nutritionists and avocado & chocolate lovers to not eventually mix these two loves together to make a rich, creamy, scrumptious, yet healthy pudding?! 🙂 It was just too easy with them both always staring us down! 🙂 This number takes all of […]

The post Chocolate Avocado Pudding appeared first on Nutrition Twins.

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Nutrition Twins by The Nutrition Twins - 2w ago

As registered dietitian nutritionists, we think back to when we were kids and how we’d always feel lousy after eating too much junk food, but never let that stop us! — and we hardly noticed cigarette smoke or diesel fumes from the school bus that our mom warned us not to breathe. Nowadays, we try […]

The post 4 Foods that Mop up Toxins appeared first on Nutrition Twins.

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As picky little kids who’d only eat our beloved PB&J sandwiches, you’d probably be surprised to know that when asked where we’d like to go to eat for our birthday dinner that we’d pick a Mexican restaurant—spices and all. We’d always order a taco salad and just loved it. So now, as girls who love […]

The post Chicken Tacos with California Prunes Salsa appeared first on Nutrition Twins.

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When we were in junior high, one of our best friends always complained about her upset stomach. We felt terrible for her and wanted to help, but didn’t know what we could do. She went to the doctor a lot and seemed to try everything — we remember her having to avoid nuts and seeds, […]

The post Which Diet Is Best for Kids (and Adults!) with IBS? appeared first on Nutrition Twins.

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Nutrition Twins by The Nutrition Twins - 2M ago

It’s no secret that we grew up in a healthy, veggie-centric household.  Sweet potatoes were a veggie that our mom served us on the reg, typically as a carb to many of our meals on a winter evening.  We always loved the creaminess of the potato, it felt like a real comfort food– and the […]

The post Vegetarian Loaded Sweet Potato appeared first on Nutrition Twins.

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As registered dietitians and personal trainers, our clients are always asking us for the easiest ways to shape up fast, even when they’re super busy!  We get it, after all, who doesn’t want to rock their bathing suit look in no time? Here are a few of our favorite tips we share with them!   […]

The post The Nutrition Twins’ Ten Easy Ways to Get Beach Body Ready appeared first on Nutrition Twins.

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You’ve probably figured out by reading our blog that we love our home cooked meals. After all, our website wouldn’t be packed with thousands of recipes if we didn’t!  As registered dietitian nutritionists and personal trainers, we love the flavor we create and how good we feel while we eat them—and how great we feel […]

The post Moroccan Spiced Shrimp Skewers with Toasted Chickpeas, and California Prunes & Quinoa Salad appeared first on Nutrition Twins.

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