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Introducing an easy hack to boost immunity, flavor and nutrients in under a minute! (Immune-boosting Cranberry Ice Cubes) As identical twins, who are both registered dietitian nutritionists and personal trainers, you may wonder if other things in our lives are as identical as our career paths. While some things are quite different–Lyssie is obsessed with sardines, while Tammy only likes them...

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As registered dietitian nutritionists, we frequently have clients who ask us for tips to prevent overeating and binges so that they can feel healthy and lose weight — and keep it off! These four easy ways not only really work and prevent things from getting out of hand, but they will make you feel healthier and are good habits to adopt, no matter who you are!

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By now you probably know that we’re girls who have countless love affairs with far too many foods to count (some may say some of our favorite foods are a bit, well, strange, but we prefer to call them “unique.” Red cabbage, anyone?). And although we’re identical twin sisters, Lyssie fell first– hard and fast for turmeric, and she started experimenting with it immediately. Don’t get us wrong...

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If you’ve spent much time on our blog, you know that these veggie-loving identical twin sister registered dietitian nutritionists are passionate about many things—yes, you know we have a thing for sweets (helloooo chocolate!), we love to be active, and we go Chiquita bananas when it comes to our excitement for sharing our easy hacks to help you and our clients live a healthier and happier life.

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If you’ve read any of our blogs, you know these identical twin sister, veggie- loving registered dietitian nutritionists and certified personal trainers have quite a sweet tooth–and that we use all our years of education and tricks to keep it tame. AND we believe that a little bit of sweet flavor makes life sweeter. So if you’re following the keto diet and feeling like you’.

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