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Over the last few years, as registered dietitians and certified personal trainers, we’ve had new clients coming to us saying, “I don ..read more
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As registered dietitians and personal trainers, we get more questions about how to lose body fat than we get about anything else, and ..read more
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If you’re like our friends and our clients, you’re wondering if cutting out lectins from your diet will help you with weight loss and ..read more
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If you want a toned butt that is poppin’ and firm like a grape, then the grapevine exercise is a fantastic b anytime and anywhere ..read more
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Who’s looking for a great, easy exercise to tone up the obliques (aka the handle area)? This is one of our favorite exercises for the ..read more
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If you’ve been looking for a healthy and satisfying homemade protein bar that’s easy to make, packed with wholesome, anti-inflammatory ..read more
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Whether you’ve fallen into a recipe rut and want to spice up your weekly meal routine, or you’re on the hunt for a healthy meal that ..read more
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The Best Ab Exercise- The 4-minute Plank Challenge. This is an easy exercise to squeeze into your at-home workout routine. If you’ve ..read more
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As registered dietitians and personal trainers, we get asked many questions about “detoxing” –especially after someone has ..read more
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If you’ve ever dreamed of a mouthwatering chocolate fudge peanut butter swirl brownie that is moist, chewy and healthy too–while also ..read more

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