Loading...

Follow Nutrition Twins on Feedspot

Continue with Google
Continue with Facebook
or

Valid

If you think avocado toast is a healthy and delicious way to start of your day, you may be surprised to learn that’s there’s an even healthier and more tasty way to kickstart your day and it’s packed with even more anti-inflammatory benefits. This Avocado Sweet Potato Toast with Hummus is the new creamy topped tender bread contender. So, if you’re looking to step up your carb game (i.e.

Source

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

If you sit at a desk, this will be your new bestie. Each hour, get up and do this to boost your energy, get your blood flowing, activate the muscles in your core and stretch the back of the legs and arms, while strengthening your core, improving your mood and helping with better blood sugar control. The key is to keep your abs engaged (squeezed tight) as you do this. Let us know if you also feel...

Source

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

If you lay sleepless, tossing and turning at night, you’re probably dreaming of an insomnia-fighter that’s also an anti-stress potion—and Moon Milk, may be just the bedtime elixir that you’re craving. If you’ve seen this trendy drink all over Instagram and Pinterest, you’ve probably noticed that Moon Milk has been a hit with many wellness professionals and registered dietitians like us...

Source

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Some of our best kitchen creations are spin-offs from our popular easy and healthy recipes. Case in point? Our Lemon-Ginger Turmeric “Detox” Tea was such a hit that we were inspired to create it’s creamy and waistline-friendly cousin, our 5-MinuteTurmeric Golden Milk, which made us so thrilled when we saw it go gangbusters on pinterest. Ginger and turmeric are the delicious, anti-inflammatory...

Source

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

If you think avocado toast is a healthy and delicious way to start of your day, you may be surprised to learn that’s there’s an even healthier and more tasty way to kickstart your day and it’s packed with even more anti-inflammatory benefits. This Avocado Sweet Potato Toast with Hummus is the new creamy topped tender bread contender. So, if you’re looking to step up your carb game (i.e.

Source

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

If you sit at a desk, this will be your new bestie. Each hour, get up and do this to boost your energy, get your blood flowing, activate the muscles in your core and stretch the back of the legs and arms, while strengthening your core, improving your mood and helping with better blood sugar control. The key is to keep your abs engaged (squeezed tight) as you do this. Let us know if you also feel...

Source

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

If you lay sleepless, tossing and turning at night, you’re probably dreaming of an insomnia-fighter that’s also an anti-stress potion—and Moon Milk, may be just the bedtime elixir that you’re craving. If you’ve seen this trendy drink all over Instagram and Pinterest, you’ve probably noticed that Moon Milk has been a hit with many wellness professionals and registered dietitians like us...

Source

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Some of our best kitchen creations are spin-offs from our popular easy and healthy recipes. Case in point? Our Lemon-Ginger Turmeric “Detox” Tea was such a hit that we were inspired to create it’s creamy and waistline-friendly cousin, our 5-MinuteTurmeric Golden Milk, which made us so thrilled when we saw it go gangbusters on pinterest. Ginger and turmeric are the delicious, anti-inflammatory...

Source

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

“Well, good morning, Sunshine!” With this lil’ number in your life get ready to wake up and drink it and then feel healthy and be excited to drink to approach the world! As registered dietitians and personal trainers, we continually get requests for easy, healthy, antioxidant- infused water recipes that will help with weight loss and in getting a flat belly, flush bloat, and help to get you...

Source

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

We knew we wanted to be registered dietitians and personal trainers back when we were in high school because we had started to notice that if we didn’t eat the healthy meals our mom made for us, we’d feel heavy and our athletic ability tanked. And since we always wanted to know what we could eat to run faster and be better soccer players, realizing that there was such a connection between what we...

Source

Read for later

Articles marked as Favorite are saved for later viewing.
close
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Separate tags by commas
To access this feature, please upgrade your account.
Start your free month
Free Preview