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Time saving meal hacks. So much to do and so little time to do it. With schedules packed it can be a real challenge to even grocery shop – let alone prepare a home cooked meal. Short of cloning yourself what’s a body to do? Here’s some of my favorite time saving meal hacks and  […]

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Enzymes Explained There are two kinds of enzymes; those made inside the body and those used as a digestive aid. The type of enzymes made in our bodies are primarily made in and secreted by the pancreas and small intestines. Minimal amounts of digestive enzymes are also secreted by your stomach and salivary glands. All […]

The post Enzymes explained appeared first on Nourish Holistic Nutrition.

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Remedies for digestive distress Just about everyone experiences occasional digestive distress.   Bloating, belching, passing gas and abdominal pain rank in the top 3 complaints people see a G.P or gastroenterologist for.   Symptoms do vary from bloating & abdominal distension, burning sensation, nausea, acid reflux, GERD or generalized dyspepsia. When this happens, most people […]

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Why your anti-inflammatory diet isn’t working Many people are experimenting with anti-inflammatory diets as a way to decrease their risks. First it was Low Carb, then Paleo, and now Keto-genic diets are being hailed as the best diet for improving health. While these kinds of dietary changes are promoted widely as being anti-inflammatory for a […]

The post Why your anti-inflammatory diet isn’t working appeared first on Nourish Holistic Nutrition.

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Three types of fatty liver Non Alcoholic Fatty Liver disease or NAFLD is an umbrella term for a range of liver conditions that, as the name implies, affects people who drink little to no alcohol yet have more than 5 percent of their liver made up of fat cells. According to the Mayo Clinic, NAFLD […]

The post Help for fatty liver appeared first on Nourish Holistic Nutrition.

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Signs of oxalate overload What do leafy greens like kale and spinach, almonds, sweet potatoes and quinoa have in common? All of these foods contain high amounts of a substance that can drive up pain and cause other metabolic imbalances.  While most people are completely unaware of this substance, these healthy foods can be a […]

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Alternative Pain Management Most people have pain somewhere in their body.  Whether it’s an OTC pain reliever or a prescription medication both only provide temporary relief.  Over time, many people become dependent upon these medications just to manage daily, chronic pain.   If you are on immunosuppressing drugs remember that “IS treatment alters innate antimicrobial […]

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