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Die Sonne und der Reflektor können einen Unfall verursachen: schütze deine Sehkraft

Lebensgefährliche Lichter: schütze deine Augen rund um die Uhr am Lenkrad



Statt 1 kommen 2 zu: Sehhilfe Paket für Autofahrer, damit dir kein Unglück stößt

Hier a bmelden Grelle Autoreflektoren? So schütze deine Augen, bekommst du Sonnenbrille auch
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Mit ANREGENDE Krem bekommst du betonharte und langanhaltende Erektion

Schmiere es jeden Tag ein, und dein Hammer wird GRÖSSER



Massiere es ein und du bekommst ein RIESIGES Penis

Löschen Sie bitte meine E-Mail-Adresse Lass vergrößern: reib es ein und deine Männlichkeit vergrößert sich um 3-4cm
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My buddy Stephen talked me into the Sutallee Ridge Trail Run, organized by Mountain Goat Adventures.  Lisa and her gang do a great job of hosting the event, marking the trails, and making exercise fun.   I finished 9.7 miles in 2hrs 37 minutes. I wasn't able to jog the entire trail, but considering that I've been slacking off on my running lately, I was happy with the results.

Lately I've been doing the occasional long run, but I haven't been keeping up with my strength training, or shorter runs to keep and build up my speed.   I guess if I'm going to pay to participate in "official" events and challenges I should get back to training more.

Here's the course we ran.  It doesn't show the elevation changes, but according to my Garmin I achieved roughly 1200 ft of elevation on this course.

Check out Morning Run on Relive! https://www.relive.cc/view/1597306616

Be blessed,
To 

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We managed to get in almost 5 miles before it started raining.


Have a blessed day,
Tom

Sent from my Verizon 4G LTE Droid
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Stephen and I had a great run this morning.  We ran through a few puddles, but most of the path was dry. Those puddles did cause a small blister on the back of my right heel though, so I guess I’ll have to work on my ‘running in water’ technique. J.   We knocked out 5 miles today, which is becoming the norm for our runs.  I’m not ready to match his 10 and 30 mile runs, but I’m getting better. Also, as usual, it was a very “casual” run for him as my pace is a couple minutes slower than his.

 

Check out our path from Heritage Park to Etowah Park and back.

 

https://www.relive.cc/view/1415415927

 

Have a blessed day!

 

Tom

 

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Stephen and I knocked out 5.27 miles this morning.

Check out Morning Run on Relive! https://www.relive.cc/view/1382886849

Sent from my Verizon 4G LTE Droid
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Hi folks,

Had a great run this morning, logging 5.27 miles in 52 minutes and change.  It wasn't raining, but there were lots of puddles on the path. At first we'd run around them in the wet grass, but when the grass started becoming more mud than grass, we resigned to just hoof it through the puddles.

Still praising God for bringing my running buddy Stephen into my life.  He  gets me on the paths/trails on a regular basis and encourages and keeps me going when I want to stop.
Have a blessed day!
Tom
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Hi folks,

I'm approaching 4 years since being diagnosed with Prostate Cancer, and I'm still celebrating being cancer free, even though the medical profession won't admit it. :)

I got my latest PSA results back today, and they're still within normal range at 2.7 ng/mL.!!

That's down .08 from my 7/12/17 PSA of 2.78.
Praise God!!
Have a blessed day!
Tom
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Had a good run this morning. Wore 2 layers on the lower body and 3 on the upper and stayed warm throughout the run. Actually got hot.

Once again, thanks to my buddy Stephen for getting me out there. I wasn't planning on running, but when he texted me last night, i decided that I had to go. I figured that I wouldn't turn down down an invitation to snowboard (ie have fun) just because of the cold, so why would I turn down an opportunity to maintain my health by jogging? Isn't health more important than recreation?

Exercise isn't always convenient or "comfortable" but other than God's grace, nothing worth having is free.

Check out my Polar bear run with Stephen 4 miles on Relive! https://www.relive.cc/view/1330230325

Everyone have a blessed day,
Tom
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