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Earlier this year you may have seen Iceland in the headlines as they work towards the very admirable task of removing the plastic packaging from all of its own-label products by 2023. I was lucky…

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The other week California Walnuts asked me for my ‘top 5 wellness tips’. The definition of wellness is; ‘the state of being in good health, especially as an actively pursued goal’; so surely most people…

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Did you know that this week is ‘International Sweet Potato Week’ or ‘ISPW’ for short? I LOVE sweet potatoes, (and buy them weekly in my food shop!), which is why I was delighted to hear…

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Earlier this week I spoke to Boots Web MD regarding my thoughts on the latest study published on low fat vs. low carb diets for weight loss and here is what I said..   Why…

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Hello! So the other week I asked for your health, nutrition & fitness questions on my Twitter, Instagram & Facebook pages (I’m @nicsnutrition) and I had some brilliant ones (thank you!); so much so that…

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Did you know that this month is #FibreFebruary? If not, the following news and tips are bound to make both you AND your gut extremely happy! The topic of gut health is very much in vogue…

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Nobody likes waste, in particular FOOD WASTE! So to help, here are my 10 top tips on how to reduce kitchen waste and use up leftover food that would may usually end up in the…

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One of the most frequent questions that I get asked is ‘What do I Eat in a Day’, so here is my answer! You may have seen the popular ‘What I Eat in a Day’…

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Hello! So I was up bright and early this morning (5am!) to speak on the BBC Breakfast sofa with Louise Minchin and Dan Walker about coconut oil. The topic of coconut oil came about thanks…

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Hello and happy new year! So in case you didn’t already know, I’ve been writing for a new magazine called Teen Breath who promote articles which help the reader to achieve a happier, healthier and more…

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