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Yesterday morning I was on the BBC Breakfast sofa discussing the latest headlines thanks to a new study from France who looked at the diets of over 100,000 people and here is what I said! 🗣…

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We tend to eat what is within easy reach, which is why it’s crucial to make sure that your kitchen in particular encourages healthy food choices. The aim is to make the healthy choice the…

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Lunch breaks are there for a reason. They’re a chance to re-fuel physically, and re-focus psychologically, for the afternoon ahead. In this blog post we’re going to look at what you can eat (and also…

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Can you eat your way to healthy hair? Well, you can certainly eat your way to healthier hair that’s for sure. I recently spoke (briefly!) on BBC one’s Food Truth or Scare about hair health…

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The other week I spoke on BBC One’s Look North news channel about the vegan diets and here is what I had to say..   Individuals may choose to follow a plant-based diet for a…

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Last week I spoke live on the BBC Breakfast sofa about the rising number of millennials drinking milk alternatives..   I said it’s interesting (especially how this trend isn’t replicated in other age groups) but…

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Hello and happy new year! So in case you didn’t already know, I’ve been writing for a new magazine called Teen Breath who promote articles which help the reader to achieve a happier, healthier and more…

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Hey guys! So in this blog post and video I’m going to be talking about how to prepare your body for winter in collaboration with Alive! Multivitamins; I really hope you find it useful!  …

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This is a paid advertorial with Tesco however all words written are by me and are 100% honest.   If you’ve been following me for a while (on here and on social media!) then you’ll…

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