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Lunch breaks are there for a reason. They’re a chance to re-fuel physically, and re-focus psychologically, for the afternoon ahead. In this blog post we’re going to look at what you can eat (and also…

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Can you eat your way to healthy hair? Well, you can certainly eat your way to healthier hair that’s for sure. I recently spoke (briefly!) on BBC one’s Food Truth or Scare about hair health…

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The other week I spoke on BBC One’s Look North news channel about the vegan diets and here is what I had to say..   Individuals may choose to follow a plant-based diet for a…

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Last week I spoke live on the BBC Breakfast sofa about the rising number of millennials drinking milk alternatives..   I said it’s interesting (especially how this trend isn’t replicated in other age groups) but…

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Hello and happy new year! So in case you didn’t already know, I’ve been writing for a new magazine called Teen Breath who promote articles which help the reader to achieve a happier, healthier and more…

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Hey guys! So in this blog post and video I’m going to be talking about how to prepare your body for winter in collaboration with Alive! Multivitamins; I really hope you find it useful!  …

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This is a paid advertorial with Tesco however all words written are by me and are 100% honest.   If you’ve been following me for a while (on here and on social media!) then you’ll…

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Hey guys! Just in case you missed me on the BBC Breakfast sofa Sunday morning (I was on at 7:40am…!) here is the clip and below are my comments! Thanks for watching and I hope…

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Hello! So yesterday I appeared live on BBC Breakfast to talk all about sugar (do I talk about anything else?!) and it occurred to me that I haven’t as yet posted my recent T.V appearances…

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