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I still remember a seemingly trivial moment while volunteering and travelling in New Zealand during my college years. After a hike through ..read more
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Toddlerhood is defined as the age range from 12 to 36 months. During this period, a child’s emotional and cognitive development grows by ..read more
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Smile for the camera Most of us can remember when reality TV was still in its incubation period before it exploded into every family room ..read more
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The National Social Anxiety Center predicts that approximately 12% of Americans will experience some form of life-interfering social ..read more
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Many outcome studies have shown cognitive behavioral therapy, or CBT, to be the most effective approach to overcoming social anxiety. While ..read more
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As of 2019, 33 states and the District of Columbia have passed laws legalizing marijuana in some form. 11 of those have laws legalizing ..read more
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Social media is everywhere. It pervades our culture. The use of apps and platforms has exploded, and the trend just keeps growing. It has ..read more
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To kick off the new year I’m going to examine situations where we are being judged or there is a strong possibility that we will be ..read more
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Me, my thoughts, and my emotions Most individuals experience successes and failures during social interactions. Although it is helpful to ..read more
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The Diagnostic and Statistical Manual of Mental Disorder, Fifth Edition defines social anxiety disorder as: A persistent fear of one or ..read more

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