Loading...

Follow Xperience Fitness on Feedspot

Continue with Google
Continue with Facebook
or

Valid
Xperience Fitness by Abigailm@myxperiencefitness.com - 5d ago

Exercise is one of the fastest ways to relieve stress, especially when it is combined with mindful breathing techniques. The best part about exercise alleviating stress is that you do not have to engage in rigorous exercises to reap the benefits. Anything from a walk around the block to stretching will do the trick. However, there are a few exercises that may reduce your stress more than others.

The post 8 Exercises to Relieve Stress Fast appeared first on Xperience Fitness.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

The Consequential Link Between Mental Health and Exercise The benefits of exercise stem far beyond being physically healthy. In fact, exercise has been proven to have a pivotal role in reducing mental health symptoms. According to the Anxiety and Depression Association of America, about 1 in 5 adults are affected by an anxiety disorder in […]

The post The Consequential Link Between Mental Health and Exercise appeared first on Xperience Fitness.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

8 Science-Proven Diet Tips to Get Fit For Summer The weight loss industry is full of fallacies, and with summer right around the corner, it can be tempting to seek out a fad diet. Though enticing, fad diets guaranteeing immediate results are often only temporary fixes and can prove harmful to your health. Below are […]

The post 8 Science-Proven Diet Tips to Get Fit For Summer appeared first on Xperience Fitness.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

How to recover like a professional athlete Athletes, both elite and recreational, have taken to freezing themselves to speed up their post-training recovery and the healing of their injuries. Cryotherapy, a treatment that uses subzero temperatures to treat pain and injuries, is a more comfortable and quicker alternative to traditional ice baths. Athletes like the […]

The post The secret to recovering like a professional athlete appeared first on Xperience Fitness.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Shed 15 Pounds by Summer? Absolutely. Summer is right around the corner and many are stressing about losing those few extra pounds. Whether you want to lose the weight for the warm weather or to just become a healthier you, there are a few diet and exercise changes you can make. While losing 15 pounds […]

The post Shed 15 Pounds by Summer? Absolutely. appeared first on Xperience Fitness.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

3 Reasons Stretching is Vital For Your Health Stretching is not just for athletes or a post-workout essential. Experts say you should be stretching daily to keep your muscles flexible, strong and healthy. Stretching every day does not have to include every single muscle you have, rather the areas you use for mobility. These areas […]

The post 3 Reasons Stretching is Vital For Your Health appeared first on Xperience Fitness.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

5 Foods to Help You Gain Muscle and Lean Out Nutrition affects every aspect of your health, including how you build muscle. Exercise will help you begin to build lean muscle, but if you do not commit to the proper nutrition your results will stall. While there are many nutrition options to build lean muscle, […]

The post 5 Foods to Help You Gain Muscle and Lean Out appeared first on Xperience Fitness.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

5 Nutrition Mistakes You Are Making With Weight Loss Losing weight can seem nearly impossible, especially when you are putting in the work and not seeing any of the results. Many of your weight loss frustrations can be attributed to poor nutrition choices. The good news is there are tips to help get you back […]

The post 5 Nutrition Mistakes You Are Making With Weight Loss appeared first on Xperience Fitness.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Unlock the Secret to Solving Your Chronic Pain The secret to solving your chronic pain does not need to hinge on medications or frequent doctor’s visits, it can be as simple as, quite literally, freezing yourself through whole-body cryotherapy. Whole-body cryotherapy (WBC), a practice that has been around since the late ‘70s, has been gaining […]

The post Unlock the Secret to Solving Your Chronic Pain appeared first on Xperience Fitness.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Tired of Chronic Pain and Inflammation? Chronic pain and inflammation can severely affect your quality of life. The crippling pain will keep you from enjoying the hobbies you love and make getting through day-to-day activities nearly impossible. So, what if there were a way you could get your life back without an increase in medications […]

The post Tired of Chronic Pain and Inflammation? appeared first on Xperience Fitness.

Read Full Article

Read for later

Articles marked as Favorite are saved for later viewing.
close
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Separate tags by commas
To access this feature, please upgrade your account.
Start your free month
Free Preview