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HOW TO CURE MUSCLE CRAMP IN LEG NATURALLY AND PERMANENTLY | How to Stop Muscle Cramps Naturally
Night leg cramps, also called nocturnal leg cramps, are painful, involuntary contractions or spasms of muscles in your legs, usually occurring when you're in bed. Night leg cramps usually involve your calf muscles, although muscles in your feet or thighs might cramp as well. Forcefully stretching the contracted muscle relieves the pain.
The risk of having night leg cramps increases with age. Pregnant women also have a higher likelihood of having night leg cramps.
रात में पैर की मांसपेशियों में ऐंठन के लिए घरेलू उपचार
For this remedy I have used the following ingredients:
1 TSP Garlic Paste
1/2 TSP Mustard Paste
1 TSP Jaggery/Gud
1 TSP Apple Cider Vinegar
Eat 1 TSP before sleeping everyday. You can store this mixture for upto 1 Week.
How to Stop Muscle Cramps Naturally
Cramps can be a real nightmare, especially when they wake you at night. Leg cramps most commonly hit your calves and hamstrings, though they can show up in just about any muscle. Sometimes they seem to come out of nowhere, but they can also be clearly related to your movements.
Muscle cramps happen when a muscle involuntarily contracts on its own. Usually, you feel a hard lump at the point of pain — that’s the contracted muscle. Cramps usually occur for a reason. If you haven’t strained a muscle, you’re probably cramping because you’re muscle is fatigued or overused, because your body is dehydrated, or because you’re not getting enough electrolytes, such as potassium or magnesium. Those minerals help your muscles work more smoothly, and fluids help your body process the minerals.
Most cases of muscle cramps do not indicate a worrisome underlying condition. People who are 65 and older are at more risk for them. Cramps might be related to alcoholism, hypothyroidism, or diabetes. If the frequency of your cramps bothers you, tell your doctor.
Meanwhile, there are several remedies you can try yourself.
“My first recommendation for patients coming in with leg cramps is magnesium,” says Sarah Thompson, a doula and acupuncturist at Sacred Vessel Acupuncture. Magnesium has been suggested for treating pregnant women’s muscle cramps, but more studies are needed. Talk to your doctor before taking any supplements if you’re pregnant.
If you regularly have leg cramps that are not related to a more serious condition, you might try adding more magnesium to your diet. Nuts and seeds are excellent sources of magnesium.
“If you are experiencing leg cramps, the best thing that you can do is walk around,” says certified personal trainer Henry Halse. “This will send the signal that your muscle needs to contract and then relax. Think of it as hitting the reset button on the muscle.” If all else fails, and you continue to have regular muscle cramps, Halse advises getting regular massages, which is a nice idea whether you have muscle cramps or not.
All these remedies use natural products and have no side effects.
मांसपेशियों में ऐंठन ज्यादातर अचानक मांसपेशियों पर ज़ोर पड़ने से होता है।
हालांकि आमतौर पर यह कुछ ही समय में ठीक भी हो जाता है।
लेकिन इस दौरान होने वाला दर्द बेहद तेज और असहनीय हो सकता है।
मांसपेशियों में ऐंठन पोषण की कमी जैसे इलेक्ट्रोलाइट्स, कैल्शियम, पोटेशियम और मैग्नीशियम का भी संकेत हो सकता है।
ऐंठन के कई कारण और प्रकार हो सकते हैं। यह समस्या अधिकतर पैरों में होती है, हालांकि कुछ घरेलू निस्खों की मदद से मांसपेशियों में ऐंठन की समस्या से बचा जा सकता है।