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People have recently been concerned with weight loss and have focused on diets for this purpose. These diets often involve restrictions; for example, the ketogenic diet involves restricting carbs, while the 5:2 diet involves restricting calories 2 days per week and eating normally for the remaining 5 days. However, research shows that restrictive eating can […]

The post Intuitive Eating: A “Diet” That Actually Makes Sense appeared first on Muscle Growth Expert.

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Testosterone is a hormone that plays a vital role in the health and the physical performance of adult men. It helps you build muscle, it helps your bones form and your it’s essential for your sex drive and sperm count. Generally this is routinely produced in the testicles, however there are many factors that can […]

The post 3 Natural Testosterone Boosters appeared first on Muscle Growth Expert.

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