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When was the last time you felt truly seen and heard by someone? Can you remember what it felt like? Perhaps you can remember a feeling of ..read more
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“Tell me, what is it you plan to do with your one wild and precious life?” ~ Mary Oliver Are the things that matter most getting your ..read more
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I have great news. You don’t have to know ‘what to do with your life.’ You don’t don’t need a ten-year plan. You don’t need to ..read more
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Mrs. Mindfulness by Melli O'brien - 2M ago
We make decisions every day—from seemingly inconsequential choices, to larger ones that can affect the course of our lives. Part of the ..read more
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Mrs. Mindfulness by Melli O'brien - 3M ago
Lorraine, fondly known as Rainy When I was in my early 20s working in nursing homes, I became very close to one of the residents who was in ..read more
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Mrs. Mindfulness by Mai Lien Gamboa - 4M ago
Imagine you do a presentation at work and then everyone in your team has to give you feedback. If five of those people compliment your work ..read more
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When you first start to meditate, the first thing you discover (if you haven’t already) is the fact that you have a ‘voice’ in your ..read more
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App and social media companies use these three psychological mind hacks to keep you scrolling. Here is how they’re getting you hooked and ..read more
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Happiness. We all want it, and people are constantly chasing and seeking it. But you may be surprised to discover that happiness isn’t as ..read more
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Things are always changing. The clock ticks, the sun rises and sets, seedlings sprout, leaves turn from green to brown and fall, we grow up ..read more

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