Loading...

Follow Momentum Health and Wellness - Entrepreneur Mom.. on Feedspot

Continue with Google
Continue with Facebook
or

Valid

Mother’s Day is a day full of emotions for me. When I was 7 years old, my mother passed away from a brain tumour. She was diagnosed when she was pregnant with me, child #5.   She fought long and hard for 7 years to conquer that tumour, but lost the battle.   Heaven gained an angel […]

The post Mother’s Day … A Day Full of Emotion appeared first on Momentum Health and Wellness.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

DID YOU KNOW … – An estimated 1/5 women worldwide will experience perinatal mood and anxiety disorder (PMAD) – Sign and symptoms can be present during pregnancy and for up to 1 year post baby (if not longer) – An estimated 7-10 women will hide their symptoms in fear of of being labelled having a disorder […]

The post MATERNAL MENTAL HEALTH appeared first on Momentum Health and Wellness.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

My mother was pregnant with me when she found out that she had a brain tumour.  She was only 33 years old and pregnant with child #5. I couldn’t even imagine what she was thinking or going through when she found out the news of having a brain tumour.  The thoughts of possibly leaving behind […]

The post Being a Mom and going for a CT scan is SCARY appeared first on Momentum Health and Wellness.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

I came across a Facebook post one day that caught my eye right away.  It was of a picture of a pillow that said ” Just Breathe.”  I loved everything about this pillow.  I loved the colour and I loved the saying.  I am constantly telling my clients, my daughters and myself to breathe! So […]

The post Keep Your Cup Full … Raising awareness for Mental Health appeared first on Momentum Health and Wellness.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

If you haven’t had a chance to read PART 1 or PART 2, read them so you know what kind of journey I have been on this past year with being hypothyroid and having low iron. Here is my update since November 2017… When I left my doctor’s office that day after learning that finally my TSH level was at 1.71 (normal range is […]

The post Dealing with being Hypothyroid … PART 3 appeared first on Momentum Health and Wellness.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

If you haven’t had a chance to read PART 1 or PART 2, read them so you know what kind of journey I have been on this past year with being hypothyroid and having low iron. Here is my update since November 2017… When I left my doctor’s office that day after learning that finally my TSH level was at 1.71 (normal range is […]

The post Dealing with being Hypothyroid … PART 3 appeared first on Momentum Health and Wellness.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

A few of my clients have been talking about making their own bagels … and I have been interested in trying it out! Here is the recipe from Skinnytaste.com.  This recipe only have 5 ingredients and only has 3 Smart Points from Weight Watchers. Try it out and let me know what you think!   […]

The post Make Your Own Bagels appeared first on Momentum Health and Wellness.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

For some families, trying to calm your children down at bedtime may be a challenge. From running around the house, refusing to put on their pj’s to all of a sudden they are starving for a snack. You probably are losing your patience by now, and about to tell and scream at them to settle […]

The post 12 YOGA POSES TO HELP YOUR LITTLE ONES SLEEP BETTER appeared first on Momentum Health and Wellness.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Becoming a new parent is mentally and physically exhausting for both parents.  Sleep deprivation, hormone imbalances and the pressure of being a parent is overwhelming and causes parents to have mood swings.  One moment you might be so happy, the next sadness and than possibly anger and resentment.  These feelings are sometimes called “baby blues” […]

The post Postpartum Depression … You Are Not Alone appeared first on Momentum Health and Wellness.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

The Canadian Society for Exercise Physiology (CSEP) came out with the new Canadian 24-Hour Movement Guidelines for Children and Youth (5 to 17 years old). According to this guideline, “for optimal health benefits, children and youth (aged 5–17 years) should achieve high levels of physical activity, low levels of sedentary behaviour, and sufficient sleep each […]

The post 24 – Hour Movement Guidelines to Optimize Your Child’s Health appeared first on Momentum Health and Wellness.

Read Full Article

Read for later

Articles marked as Favorite are saved for later viewing.
close
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Separate tags by commas
To access this feature, please upgrade your account.
Start your free month
Free Preview