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The advice emanating from the scientific community and media used to be pretty straightforward. Eat three meals a day. Cut down on snacks ..read more
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 I’m going to give you six simple ways that you lose weight in 2019. Increase your activity by walking 10,000 steps per day. Look to eat ..read more
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Fill out my Wufoo form! The post Let Us See If We Can Help You appeared first on MM Fitness ..read more
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So, this is just literally a brief introduction about calories. Calories is units of energy. You need calories to survive. So you actually ..read more
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Can I just say that I have spent a lot of money on trainers and gyms in the past and not had the results I’ve had in the past three weeks ..read more
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So I have been procrastinating Yes I know you do it to. I have let you all down you signed up for daily emails for honest advice and tips ..read more
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This is anti Guru and anti 4 day diet plan…… but hopefully it will give you a kick up the ass on a Monday There was once a time I ..read more
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So Model Brigette Cooper started sprouting rubbish on Instagram that Maca powder grew her breast from C to E Cup See in on the below: ..read more
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A couple of weeks ago on TV Adrian Chiles was ‘horrified’ at drinking 100 alcohol units a week He never actually realised how many ..read more
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You want to build the body of your dreams but you are a busy person and you don’t have time during the day. You work, you have bills to ..read more

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