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We tend to think of education as something that defines early life. It is a mandatory process, a journey designed to prepare one for adult responsibilities. There’s no real reason why learning should stop at school. There are plenty of benefits to be had from pursuing different kinds of education in later years.

For instance, it is increasingly common for adults to restart their education because they want to transition into a new field. Fortunately, you don’t have to stick with a job or industry that doesn’t satisfy you. If you change your mind about what you want to do, it’s possible to pick up alternative skills. One of the best ways to do this is by enrolling in an online course.

This article explores the benefits of online learning and why so many adults are returning to education in later life.

The Freedom to Start Over

The most significant advantage of online education is its flexibility. Every year, millions of people use digital courses to, effectively, go back to college or university and restart their learning. If you’ve already completed early education or decided to pass on it the first time around, online studying is a second chance.

For example, if a person failed their early attempt at medical training or they have a background in something entirely different, it’s an opportunity to make industry-specific choices. With the right course, they may be able to launch or expand a career in emergency life saving or another medical field.

The Convenience of Home Learning

All of these benefits can be enjoyed without attending a brick and mortar school. This is particularly helpful for older people, who have finished early education, as many have family and work commitments. Studying from home allows parents and busy professionals to expand their skills in their own time.

The Power to Personalise

It’s worth mentioning that not everybody thrives in traditional learning environments. Plenty of people feel intimidated by group lessons, discussions and lectures. Some people are very shy and find it hard to make their presence felt in a conventional classroom. Others find class learning to be distracting, tedious, or uncomfortable.

Fortunately, these people can use online courses to personalize their learning environment. Whether they thrive best at home, in a public library, or as part of smaller study groups, they have the power to decide. Online students can study when they feel most productive, build personally inspiring learning spaces and organize their time according to their specific habits.

You Can Earn More

Let’s be real here, everyone wants a well-paying job, right? And even when you get that job you considered to be well-paying for a while, you want a pay increase after a particular period. Advancing your academic qualifications can be an amazing way to increase your monthly or annual income while still on your current job. Some employers tend to provide enticements of such a magnitude to their employees. Once you get specific certifications or academic awards, such a company rewards you by increasing your pay. There are also certain places where employees are classified regarding their academic qualifications into a specific systematic job group classification. More often than not, employees in one particular job group earn higher or lower than their counterparts in other job groups. Boosting your academics can qualify your classification into the next job group higher than where you currently fall, which will be accompanied by a pay raise.

It Can Get You a Promotion

This benefit is somehow tied to the previous one about income. You may be aware that when hiring, human resource departments consider the level of education and their academic qualifications in addition to other aspects such as experience, competencies, interests, and personality. If a company hired you for a specific position, they most obviously have monitored you performance, experience, personalities, and all those other aspects in general. They’re also aware of your academic qualifications. Interestingly though, HR departments tend to consider hiring internally for higher positions that arise within the company or business. And in most countries and states, laws that govern how long a person should be in a certain position before they can be promoted do exist. However, one has to meet the academic qualifications or their equivalent still before they can qualify and be promoted to a higher position that arises within the organization. In summary, continuing education can be a great strategy to influence and prepare for a promotion within your organization.

Continuing Education Can Help You Invest In Other Ventures

If you have a career in accounting, banking or even nursing, no one said you couldn’t be a writer, a business person or a musician. Even though certain careers can be limiting regarding time, organization laws, and such, continuing education can always be fruitful if you want to have some side hassles. For instance, taking part-time bookkeeping classes can help you in running your business when you decide to become your boss while still in your nursing career. On the same note, taking music classes while even in accounting can help you if you have an interest in music and are wising to monetize your hobby/talent someday. And while still on your main bread-and-butter job, you can continue to advance this side career. Continuing education can also be helpful if you decide to switch careers down the line.

It Boosts Motivation and Performance

Research has it that adult education can have certain positive effects on a person’s career. One of those effects is that it tends to one’s perception of them. It boosts their morale and motivation to pursue more of their career, especially when a person thinks about what they stand to gain, such as pay increase and job promotion. Continuing education can also improve efficiency and productivity when an employee feels happier after a promotion and salary increase. They tend to be more satisfied with their jobs.

In the event of learning new, fresh information and applying it, continuing education can open up and broaden the learner’s mind. This can be regarding creativity at work, which is a huge benefit in business when coupled with improved productivity. Additionally, the challenges involved in continuing education can make you more interested and committed to your career. After all, the brain is just like a muscle. It tends to grow stronger the more it gets exposed to new information and learning.  More memories to keep and more assessments to tackle can be compared to exercising in the case of muscle. It can also help you get back on track those moments you feel that your career is heading nowhere; when you feel trapped in routine and monotony.

It Keeps You Up To Date with the Evolving Career World

In this age and day, trends, technologies and ways of doing things are changing across industries. The business world is evolving at a faster pace, now more than ever before. And a significant number of professionals have come to realize this; that one of the ways to remain competitive is through life-long education. Continuing education keeps you current in this ever-changing world. It keeps you up-to-date. If you’re interested in developing your current career further, you most definitely have to stay abreast with the various developments, transformations, and changes that are taking place in the world of Business, day in day out, both in the service and products industries. Without keeping up with the pace, your position, and possibly career can continuously remain threatened. And needless to mention, it goes way beyond polishing your computer skills and making use of the latest technologies, it takes understanding and keeping up with the trends as you do so.

Why You Should Consider Restarting Your Education

The most common reason for restarting education as an adult is the desire to learn new or different qualifications. However, some people want to expand their learning and pick up new skills merely because they find education enriching. This is just as valid a motivation as any other, so you don’t need to be pondering a career change to benefit from an online course. Usually, qualifications and certifications are the same as they would be at a physical school. The only difference is courses are flexible and designed to fit around busy, modern lifestyles. There are no travel costs, education is compatible with childcare, and students are free to progress at whatever pace they desire.

The benefits of continuing education in career are more than just the above few that the scope of this article allows being discussed. Among them all, the best benefit is that you can take continuing education right from the comfort of your office or home. You don’t have to look for a physical classroom. Online classes are convenient and comfortable to take depending on your field of interest. If you’re in the medical field, you may be interested in making an online ACSL renewal course program, which is one of the most important certification programs for healthcare professionals specializing in cardiovascular health.

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This is a post prepared under a contract funded by the Centers for Disease Control and Prevention (CDC) and written on behalf of the Mom It Forward Influencer Network for use in CDC’s Get Ahead of Sepsis educational effort. Opinions on this blog are my own and do not necessarily reflect the views of CDC.

An infection is a pretty standard thing. I for one am prone to getting sinus infections a few times a year. They suck, but it isn’t something I particularly worry about if I find out I have one. I just go to the doctor, he/she prescribes me an antibiotic if necessary, and I call it a day. But that was before I heard of something called sepsis.

Did you know…

That each year in the U.S., more than 1.5 million people develop sepsis, and at least 250,000 Americans die as a result?

And the craziest part about sepsis is that is all starts with an infection. That is why I thought it was important to promote the Centers for Disease Control and Prevention’s (CDC) Get Ahead of Sepsis initiative to inform readers of the importance of early recognition and timely treatment of sepsis, as well as the importance of preventing infections that could lead to sepsis.

But before we can get into all the steps in preventing infections that could lead to sepsis, let’s first talk through what sepsis is precisely.

What is Sepsis?

Only 55% of Americans have heard of sepsis. And I was not one of those people! I had never even heard of this condition. So I found it surprising when I discovered that CDC recently launched a new initiative called Get Ahead of Sepsis. I had to know what it is. I did a little research.

Sepsis is the body’s extreme response to an infection. It is life-threatening, and without timely treatment, sepsis can rapidly cause tissue damage, organ failure, and death. Sepsis happens when an infection you already have—in your skin, lungs, urinary tract or somewhere else—triggers a chain reaction throughout your body.

The scariest part about sepsis is that a delayed recognition and treatment increase a patient’s risk of death.

The reality is that anyone can get an infection, and almost any infection can lead to sepsis.

But there’s good news too.

Despite this disheartening news, there is good news. Timely recognition and treatment of sepsis saves lives. The issue is that most people do not know how to spot the signs and symptoms. Let’s go over the signs and symptoms on our journey of preventing infections that could lead to sepsis.

What are the Signs and Symptoms of Sepsis?

The truth is there are many signs and symptoms that could be an indicator of sepsis. One of the most significant warning signs and symptoms is if you or a loved one has an infection that is not getting better or is getting worse. Signs and symptoms can include one or a combination of the following:

  • Confusion or disorientation
  • Shortness of breath
  • High heart rate
  • Fever, or shivering, or feeling very cold
  • Extreme pain or discomfort
  • Clammy or sweaty skin

A few people to keep in mind who may be at a higher risk include:

  • Adults 65 or older
  • People with chronic conditions, such as diabetes, lung disease, cancer, and kidney disease
  • People with weakened immune systems
  • Children younger than one

If you notice that you or a loved one is experiencing sepsis signs and symptoms or if you suspect sepsis, it is essential to get immediate medical care. Ask your doctor or nurse, “Could this infection be leading to sepsis?” While being able to see the signs and symptoms are kinda important, let’s talk in more detail about overall prevention of infections in general.

What are the steps to preventing infections that could lead to sepsis?

If this all sounds a little scary, you are probably wondering how you can prevent sepsis from happening in the first place. And the answer is to prevent the infections that can lead to sepsis. There are a few things you could do.

  1. Practice good hygiene, such as handwashing, and keeping cuts clean and covered until healed. This has to be one of the simplest things you can do. If you accidentally hurt yourself, it is so important to keep your wounds or cuts clean.
  2. Talk to your doctor or nurse about steps you can take to prevent infections. Some steps include taking good care of chronic conditions and getting recommended vaccines.
  3. Know the signs and symptoms of sepsis. Ahem, see the “What are the signs and symptoms of sepsis” subheader.
  4. ACT FAST. Get medical care IMMEDIATELY if you suspect sepsis or have an infection that’s not getting better or is getting worse.

I hope you know that the purpose of this post was not to scare you, but rather to inform you about a silent killer in America. This is something that is often preventable and treatable, yet people die from it every single day.

Sepsis is a medical emergency. If you or your loved one suspect sepsis or has an infection that’s not getting better or is getting worse, ask your doctor or nurse, “Could this infection be leading to sepsis?”

To learn more about sepsis and how to prevent infections, visit www.cdc.gov/sepsis.

For more information about antibiotic prescribing and use, visit www.cdc.gov/antibiotic-use.

Sources:

The post How to Not go From Bad to Worst: Preventing Sepsis appeared first on Miss Millennia Magazine - Big Sister Advice for Millennials.

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Each year, nearly $2 trillion worth of mortgage loans are issued in the United States.

If you are tired of renting and want to own a home of your own, the first step in this process is finding a mortgage. Most first-time home buyers fail to realize just how many different mortgage options there are on the market.

Failing to take the time to research the interest rate and APR a mortgage can lead to a lot of problems in the future. The more you can find out about a mortgage, the easier you will find it to make this complex decision.

The following are some of the most important things you need to know about mortgages.

1. Believe, or Not the Lowest Interest Rate isn’t Always Your Best Bet

Many first-time home buyers automatically think the mortgage with the lowest interest rate is the best deal, but this is not necessarily true. Simply relying on the interest rate of a mortgage to make this vital decision can lead to mistakes being made.

There are some mortgage companies who artificially reduce the interest rates on their loans to make them more appealing to consumers. If a loan has an extremely low-interest rate, you need to do some digging to find out why.

Choosing a mortgage with an adjustable rate may lead to you paying a lot more in the future. Ideally, you want to choose a mortgage that will work for your financial situation. Finding out the details on each of the mortgage options at your disposal is essential before making this important choice.  

2. Think About More Than the Monthly Payment

If you are like most home buyers, one of the biggest concerns you have is how much your mortgage will cost on a monthly basis. While this is an important factor to consider, you need to look beyond the monthly cost of a loan.

Extending the length of a mortgage is something lenders do to make the monthly payments lower. This may save you money right now, but it will cost you more in the long run.

The longer you have a mortgage, the more you will ultimately pay the lender in question. If at all possible, you need to get a shorter mortgage so you can pay your home off quicker and reduce the amount of interest you pay.

3. Avoid Financing Closing Costs

From time to time, lenders will try to convince home buyers to include closing costs in their mortgage loan. Closing costs can be a bit intimidating, especially if you are on a tight budget.

Instead of financing these costs and increasing your loan amount, you need to find a way to pay them. Financing the closing costs means you are paying this expense with the equity of your future home.

Due to the interest on your mortgage, you may pay double for the closing costs in the long run. You will usually have a few months’ notices before closing costs are due. Buckling down and cutting corners may not be fun, but it can help you get the money you need.

4. Longer Mortgages Can Affect Equity

Not only can choosing a longer loan to lead to you paying more for a home, but it can also cause equity to grow at a slower rate. Equity is determined by how much of the principal you have paid down on your loan.

The monthly payments made on a longer term mortgage will be mostly interest. This is why you will have to wait to do things like taking out a home equity line of credit.

Shorter term mortgages will have a higher monthly payment, but they also allow you to build equity at a much faster rate.

5. Consider the Total Cost of the Loan

Before signing off on a mortgage loan, you should definitely assess the total cost. There are numerous fees and charges on a mortgage, which can be a bit overwhelming for first-time buyers.

Paying close attention to how your monthly payment will be split between principal and interest can help you greatly. Ideally, you want to choose a home loan that allows you to put the majority of your monthly payment on the principal.

Rushing through the mortgage selection process can cause you to lose a lot of money in the coming years. The time and effort invested in the research you do will pay off. Working with a reputable and experienced lender can help you get the guidance needed during this difficult process.

The Right Mortgage is Out There

Generally, you will have to apply with various lenders before you find the mortgage that is right for you. There may be times when you feel deterred and like giving up on this process altogether, but you need to persist to get the best mortgage loan.

The post House Shopping 101: 5 Things You Need to Know About Mortgages appeared first on Miss Millennia Magazine - Big Sister Advice for Millennials.

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There are tons of things that can happen at the office that make you wish you were anywhere but at your job. Annoying coworkers, making a mistake, feeling overwhelmed, and being so exhausted you fall asleep at your desk can all get under your skin. Some of us are grouchy because we’re anything but morning people, others hit a slump mid-day, and others start to feel whiny towards the end of the shift. No matter when you hit your wall, you need something to motivate you at work!

One of the most universal ways to help pull you out of your funk is to put on your favorite tunes. How can you feel lazy or upset when your jam is pulsing through your headphones? If you’re feeling less than enthusiastic, put on this killer playlist that’s guaranteed to make your work day better!

This article contains affiliate links, and we will be compensated for any purchase made by clicking on them. Thank you for supporting Miss Millennia Magazine!

1. “Eye Of The Tiger” by Survivor

Let’s be honest.

Even if you’ve never seen a Rocky movie in your life (I haven’t), “Eye of the Tiger” is the ultimate pump-up song. Whether you need it to motivate you at work or to help you clean your house, it’s sure to give you a boost! With lines like “Went the distance, now I’m back on my feet/Just a man and his will to survive” it is perfect for those days when you just CAN’T with work.

Allowing yourself to listen to this and be a little dramatic will make you instantly empowered for whatever you have to do. From a dreaded teleconference to finishing up a huge project, nothing will be able to hold you back! When completing your work feels as tough as defeating a huge, tough boxing opponent, this is your song.

2. “Work B**ch” by Britney Spears

In this smash hit from a few years ago, Britney tells it like it is! “Work B**ch” lets you know that no one, not even one of the most successful pop queens of our generation, gets things for free. As Britney explains “You wanna live fancy? Live in a big mansion? Party in France? You better work, b**ch!”

This track is ideal for when you’re feeling whiny and need to tell yourself to “woman up” if you want to succeed. Like they say, nothing worth doing is ever easy! There is no better song that I’ve found to motivate you at work. In fact, it was my go-to when I was feeling overwhelmed in grad school!

Get even more inspired to do the damn thing (whatever that is for you) by watching the “Work B**ch” music video below.

Britney Spears - Work B**ch - YouTube

3. “Carry On” by Fun.

“Carry On,” though a bit dark at times, sends a message that you are good enough just being you. It can sound a little slow and somber, but it’s a nice break in the playlist between more energetic tunes. This song is ideal for you more zen ladies who like lyrics rather than a pumping beat to motivate you at work.

With inspirational lines like “No one’s ever gonna stop us now/’Cause we are /We are shining stars/We are invincible/We are who we are,” this tune by Fun. is a great pick for when you and your project team need to give a presentation. It’s also good for when you feel like you made a mistake and need motivation to get back into the game.

4. “Working For The Weekend” by Loverboy

This one’s kind of a no-brainer. This 80s classic is practically made for blaring on a Friday afternoon when you are trying to squeeze a few more hours of work from yourself. If you can just make it a little longer, you’re off to weekend fun!

“Working For The Weekend” is also the perfect tune to play when you start getting too comfortable in a job. The lines “Everyone’s watching, to see what you will do/Everyone’s looking at you” should motivate you to do your best to set an example for your coworkers and maybe even get a promotion! Whether you need a song to motivate you at work to get through the day or to push yourself, this song rocks, literally.

5. “All I Do Is Win” by DJ Khaled

Yaaassss! Literally, my reaction whenever I hear this track. Whether you want to celebrate a work success or just need something to motivate you at work, “All I Do Is Win” will make you feel like a #girlboss.

With a crazy inspiring chorus of “All I do is win win win no matter what . . . And every time I step up in the buildin’/Everybody hands go up,” this banger will make you feel like a star even if you’re just an intern. And who knows, singing about being the HBIC could make it come true! Play this one when you’re feeling less than confident to get an ego boost or use it to double up on self-esteem when you’re already feelin’ yourself.

6. “She Works Hard For The Money” by Donna Summer

Let’s get real for a second.

Not everyone has their dream job with a corner office and a comfortable salary. A lot of us do some less-than-ideal jobs so we can afford to pay the bills. Are you stuck in a job where you feel unappreciated? It can happen anywhere from retail to an office.

This Donna Summer classic totally gets it with lines like “She works hard for the money/So you better treat her right.” Rather than blowing up at your coworkers or boss, blast “She Works Hard For The Money” in your headphones instead and you’ll feel better in no time.

7. “Supermodel (You Better Work)” by RuPaul

This track isn’t just for the Ru Paul’s Drag Race fans out there. Though, if you’re like me, that show’s promotion of individuality and creativity is motivation to be myself. This track is fun to listen to but has an inspiring message, too.

It’s totally natural to feel unsure of yourself at work, especially when starting a new job or getting a promotion. But remember that out of tons of applicants, your employers chose you! They thought you could do the job, so you should believe in yourself, too. Still feeling like an imposter? RuPaul’s “Supermodel (You Better Work)” is fun, silly, and will give you the confidence boost you need.  Just “work/work it, girl/do your thing”!

8. “Tubthumping” by Chumbawumba

Running into a set-back on the job can make your stomach drop. From a negative performance review to losing hours of work due to a computer error, some days you feel like you want to drop everything and quit. Instead, play “Tubthumping.

With a catchy chorus of “I get knocked down, but I get up again/You are never gonna keep me down,” this inspiring 90s one-hit wonder will help you dust yourself off and ! Play this one on repeat on those days when nothing is going right. You’ll feel better in a snap!

9. “Run The World (Girls)” by Beyonce

You can’t have a motivational songs playlist without Queen Bey! In addition to its fun and feminist chorus, “Run the World (Girls)” has lots of lyrics about women making money for themselves. My favorite lyric is “I work my 9 to 5 and I cut my check/This goes out to all the women getting it in/Get on your grind.”

Listening to this song will motivate you to be the strong, independent career woman you are! When you’re in that “I don’t need no man” type mood, get this tune pumping through your headphones. This is also a great one to send to your fellow female coworkers when the guys in the office are acting like a-holes.

10. “Work” by Iggy Azalea

Feeling tired and overwhelmed with work projects? When you’re burnt out, it often seems easier to coast and do the bare minimum. Listen to “Work” and you’ll feel differently.

Iggy tells the story of how she rose to the top and how hard she had to work to get there. Lines like “You can hate it or love it/Hustle and the struggle is the only thing I’m trusting” are sure to motivate you at work to do your best so you can achieve your dreams! This song is the perfect reminder that you should always put in 110%. Even if no one notices at first, you will be rewarded in the end!

How Does Music Keep Us Motivated?

I find that what motivates me at work, in the gym, and anytime I need a boost is always fun music. But did you ever wonder why that is? According to Psychology Today, the music we listen to actually affects biologically process in our brains, leading to changes in our perception of the world.

Why does this matter?

Psychologists have discovered that if you listen to a happy song, you’ll feel in a good mood but sad music can make you feel down in the dumps. In one study, test subjects listened to either happy or sad music, then were asked to identify happy and sad emojis. Even when an icon with a neutral expression was shown, people were more likely to claim they saw an emoji with a mood that matched their music. That’s how strongly music can affect our mood!

While some aspects of music are objectively happy or sad (like minor vs. major key and fast vs. slow tempo), the tunes that improve our moods are super individual. Maybe there’s a song that’s kind of depressing but reminds you of a happy time in your life. Or perhaps a popular club banger makes you upset because it makes you think of someone you’re no longer friends with.

The playlist I’ve created has songs that make me feel more motivated at work but yours might be different! It just takes a bit of trial and error (and the occasional shake-up of songs) to create your ideal list of jams. Once you find your perfect playlist, you’ll be unstoppable at the office and everywhere!

Why Listen To Music At Work?

It’s simple . . . for fun! But there’s so much more to it than that. As I mentioned above, motivating tunes can help improve your mood so you feel happier at work. A happier worker is a more productive worker! The better you feel, the more you will want to actually accomplish things. Not to mention that blasting catchy songs can help drown out your chatty cubicle neighbor and other distractions.

Fun music can also give you a boost of energy. No need for that 5th cup of coffee! Higher productivity and a better mood mean you’ll do better at your job overall, which your boss will definitely notice. It could even lead to a promotion! I’d say that’s a good reason to play some tunes in the background while you type away.

Put on those headphones and get jamming!

From inspiring lyrics to fun melodies, at least one of these songs is going to become your signature jam. I can almost guarantee it! Whether you want a boost of bad-ass feelings from a rap track, a chill song with words you will want to put on post-its for yourself to read later, or an energizing pop tune, I’ve got you covered, girl!

Nothing gives you a boost of inspiration like a good playlist. Rather than listening to keyboard clicks and distracting conversations in the office around you, try these hits instead. These 10 songs will definitely motivate you at work so you can be one step closer to your dreams!

What do you think of my work motivation playlist? What’s your favorite track on this list? What are your go-to songs to keep you from falling asleep at your desk? Let us know in the comments below!

Resources

The Neuroscience of Music, Mindset, and Motivation

10 Songs To Keep You Motivated At Work

Best Motivational Songs To Get You Going At Work And The Gym

The post 10 Songs To Motivate You At Work appeared first on Miss Millennia Magazine - Big Sister Advice for Millennials.

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With its incredible beaches, volcanos, and vivacious rainforests, Costa Rica has become an increasingly popular destination for travelers in recent years. As the country often graces the top of the Happy Planet Index, it’s no wonder that thousands of Millennials are choosing to Volunteer in Costa Rica every year.

Despite the appeal of the country, many female solo travelers are hesitant to go to this part of the world alone. Fortunately, there are steps one can take to ensure a safe, unforgettable experience in Costa Rica while traveling unaccompanied.

A Bit About Costa Rica

Costa Rica often gets grouped in with other, less stable countries in the Central America region. However, Costa Rica is quite progressive, with its citizens having better overall well-being ratings than first world countries like the UK and USA.

Costa Rica abolished its army in the 1940s, reallocating the money saved into programs to benefit the people, like education and health. One of the most environmentally-friendly countries in the world, Costa Rica has been able to derive an astonishing 99% of their energy from renewable sources. They have volunteer programs that assist with their growth in these areas, attracting people from around the world to help conserve the sea turtle population and teach English as a second language.

Is Costa Rica Safe?

Costa Rica is safe for travelers. As with any country, there are areas to avoid, signs of danger to watch for, and precautions to take to protect yourself. Avoid being on the streets after dark, and if you opt to enjoy the urban party scene, take a cab to and from your accommodations. Remember to grab a business card with the address of your hotel or hostel before taking off for the evening so you can communicate with your taxi driver.

Regarding crime in Costa Rica, petty theft is most common when it comes to tourist incidents. Travelers who engage in unsavory activities are more likely to experience a problem than those who proactively stay out of trouble.

Tips for Safely Traveling Solo in Costa Rica

In addition to avoiding urban areas after nightfall and keeping away from illicit activities, there are numerous things a solo female traveler can do to stay safe. Here are a few to keep in mind:

Dress Conservatively

While a female should be able to wear what she wants, when she wants, some parts of the world unfortunately disagree. While Costa Rica lacks the misogyny of some foreign countries, some areas are more conservative than others. When traveling alone, every step you can take to detract attention from yourself will help.  

Do your research about the area you’re visiting. More popular tourist areas and beaches are excellent for showing some skin, whereas you might be better off covering your shoulders and wearing a long skirt or maxi dress in some of the villages. Avoid wearing any flashy jewelry wherever you go; if a particular piece has special meaning to you, consider locking it up at home.

Have Confidence in your Route

Before you go anywhere, take the time to look at a map and familiarize yourself with the area. When you’re walking, avoid that hesitant tourist look that tends to make travelers stick out like a sore thumb. Walk briskly and match the pace of the people around you to look as though you know where you’re going and are familiar with the ebb and flow of the region.

Stay Alert and Trust Your Instincts

Make sure you’re using your senses as you travel around. Keep your ears tuned in and your eyes on the move. If you end up in a situation or area that feels wrong, get out of there. It’s better to trust your instincts than to brush them off as an overreaction. Learning some common Spanish phrases is also useful when traveling through Costa Rica.

As for your senses of taste, touch, and smell, you need those to enjoy all of the culinary delights you come across during your travels!

If All Else Fails, Ask

If you want to know more about the areas you are traveling in, ask around. A hotel concierge, waiter, taxi driver or fellow travelers are untapped fountains of knowledge. They can identify places you should avoid or experiences you might have forgotten to add to your list while planning your trip.

If you’re staying in Costa Rica to volunteer, ask veteran volunteers about their experience or workers through the agency you’re volunteering for.

Why You Should Go

As Costa Rica is one of the safer Central American options for solo travel, you should go for it! Solo travel can be empowering and allow you to reconnect with yourself. It gives you time for reflection and problem solving, which improves your confidence in your independence and decision making abilities, a benefit for anyone on a journey through life.

The post How to Safely Travel Unaccompanied in Costa Rica appeared first on Miss Millennia Magazine - Big Sister Advice for Millennials.

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This is a sponsored post written by me on behalf of Green Dot for IZEA. All opinions are 100% mine.

I’ve been wanting to go shopping for some time, but always felt guilty about doing so. I know I should be saving more. But that does not mean that my need to shop simply goes away. I believe it is possible to be smart and save your money and spend a little bit on yourself without going crazy. So, in order to stop the guilt, while still getting some shopping for myself done, I came up with a few steps to be smarter with my money while shopping.

Give Yourself an Allowance (And keep it in its own account)

The easiest way to have money to shop is to give yourself an allowance for it. Now while I’ve tried doing this before, it is so difficult to stay on budget when you have everything in one bank account. This is why I think it makes sense to let your “me” allowance be transferred automatically into a separate bank account upon you receiving your paycheck. So, I got smart and created a new bank account using Green Dot. I like Green Dot because they do not do overdraft fees or bounced check fees ever.

They also do cash back that lets you receive up to $100 a year in cash back. You can earn 5% on every eligible purchase. Visit www.greendot.com/our-products/visa-rewards-card. I mean who doesn’t like free money? The best choice for making sure you pay yourself first is by setting up your direct deposit so that a portion goes to your Green Dot account for your savings and fun stuff! And when you do direct deposit with Green Dot you get even more benefits.  They have something called ASAP Direct Deposit which means you get paid up to 2 days earlier!*

Interested? Getting a Green Dot card is so easy and convenient. You just go online to Greendot.com or go to over 80,000 retailers nationwide. Fees and limits apply. Some features require activation of the personalized card.  See card package or visit GreenDot.com for details. Bank Smart. Get Rewarded. Get a Green Dot card today!

Shop at a place where your dollar goes further

This part is important if your goal is to get more for less. You have to shop at a place where you get more bang for your buck. I personally enjoy thrift store shopping not only because it is so affordable, but also because it is a great way to get unique ensembles! ThredUp is one of my FAVORITE places to shop online since it’s an online thrift store! Obviously, you have the choice to go to boutiques or retail stores as well! But make sure you go with a coupon in hand or on a day where they are having a pretty good sale.

You can let your allowance build up over a few months and shop at a place that is more expensive. But I find that I can get designer clothing from thrift stores as long as I go to the right shops. It takes a little bit longer to find items in my size that I actually like. But to me, this makes the find even more special. If you’ve yet to have a thrift store experience, I highly encourage you to give it a try. Keep your eyes peeled for the best thrift stores to go to when you go on your shopping spree.

Reward yourself for cutting back in other areas

I mentioned giving yourself an allowance for your shopping which I think is a good idea. But if you want to save more to shop, I like to start looking into my Latte factors. The Latte factor is the amounts of money we spend on seemingly minuscule things over a long period of time. For example, if you spend $5 a day on coffee. Over the course of a year that turns into $1,825. We all have latte factors. For some, it’s a gym membership they never step foot into. For others it is cigarettes. And for others still, it is fast-food and eating out. Whatever your latte factor, figure out what they are and if you are willing to sacrifice one or all of them for the sake of a shopping spree. If so, take those extra funds and put it into your shopping Green Dot Bank Account.

Who says you can’t shop without staying in budget? How do you stay on budget? Let us know in the comments.

*Other fees and limits apply

**Subject to your employer’s payroll process and timing. Limits apply.”

Cards issued by Green Dot Bank, Member FDIC, pursuant to a license from Visa U.S.A. Inc

The post How to Shop Til’ You Drop While on a Budget appeared first on Miss Millennia Magazine - Big Sister Advice for Millennials.

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According to a recent study by the American Psychological Association, millennials endure more stress and are less able to deal with it than any other generation. To be specific, members of our generation tend to report 5.4 average stress level out of a 10-point scale, which is significantly more than baby boomers’ 4.7 and mature age groups’ 3.7.

You know how it is. We’ve all sent or received a text or two recently that proclaims that we can’t join friends for an afternoon drink cause we’ve got “a lot on at the moment.” Or, maybe, you’ve found yourself procrastinating too much recently, spending hours on the internet, looking up yoga retreats and mindfulness lifehacks. And, perhaps, you leave the computer without having done any work or having done any actual yoga – and a whole lot more stressed.

There are plenty of contributing factors to how and why millennials are experiencing more stress. There are ambition addiction and a tight job market, not to mention choice overload or FOBO: Fear of Better Options, which is, in some ways, Fear of Missing Out taken to the nth level. Young people today are more likely to feel uneasy or anxious due to their knowledge of how things might have been or comparing their success to others’ via social media, for example. Many of us may have developed habits which feed our social and personal stress levels. It’s time to break those habits.


stressed” (CC BY-NC-ND 2.0) by apropos

Netflix is not chill

After a day at work or even over the weekend, you may feel comforted by night in binge-watching the latest new series. However, studies suggest that compulsive television consumption is anything but relaxing. In fact, we are more likely to increase our level of stress or depression after watching for as little as two hours. In the short term, putting your feet up in front of the T.V. may reduce anxiety or pressure. For long-term results, keeping your brain active is the most effective. Swap binge watching for binge crafting and refocus your mind on something fulfilling and tangible.

Not ‘clocking out.’

We’ve got emails on our phones and laptops in our living rooms. Even if we’ve physically left work, we often haven’t left at all. Millennials are multitasking mavericks. We have multiple screens, devices and most likely more than one job; several social groups and the occasional hobby. In Zen Buddhism, finding simplicity and focusing is key to mindfulness. Concentrating and completing one task is far better for you than spreading yourself thinly across multiple tasks. It’ll also decrease feelings of loneliness, stress, and anxiety. This applies to all areas of our lives; spend one day spring clearing your home, rather than seeing cleaning as a constant and stressful daily battle.


busy” (CC BY 2.0) by HZimage

Get up, stand up

We’ve all heard that exercise is a great way to combat poor mental health. And it’s true. It may seem odd, but studies show that sedentary lifestyles lead to higher levels of anxiety. In this, it’s important to understand what’s stopping us from standing up. Computers, phones, and television all require seated concentration and reduce blood flow throughout the body. Yes, you may need to sit down at work but balance this by walking home or allocating screen-free time into your schedule.

Boost your financial wellbeing

It’s been discovered that those who are the most stressed are more likely to spend. Splashing cash as a form of therapy may, in the short term, keep your bad feelings at bay. However, it’s important to resist pulling yourself into financial stress, which typically causes us to neglect family, friends, and work. To avoid overspending, its ideal to create a budget and open a savings account. But neither of these are especially fun. Why not try rewarding yourself with free activities and simple pleasures? There’s plenty of freebies available online and through apps that keep you up-to-date with cash-free fun, essentials, and bonuses for your favorite activities and retailers. For instance, sites like nodeposit.ca list perks for signing up at various casinos.


Girls laughing” (CC BY-ND 2.0) by Anders Printz 

Conclusion

Don’t let stress rule your relationship with your work, phone or friends. For the first step in starting any new life plan, whether it’s diet, exercise or work, you first must shake off those bad habits. And stress is no different; shake the habits and refocus your attention on what you love.

It’s important to remember that comparison really can be the primary killer of happiness. Stop comparing your life to others that you see on social media and appreciate what you, yourself, have achieved. Work towards tangible results to be proud of, instead of spending your life watching TV shows on Netflix. Focusing on one task instead of spreading yourself too thin across many is also likely to save you from pulling your hair out and lead to better results too.

Ultimately, being more productive will even save you money; as we mentioned earlier in this article, splashing the cash is a form of therapy, which can lead to a downhill financial spiral – resulting in even more stress!

Do you feel more confident now that you’ve read our tips? Do you have any other tips to share with fellow readers? Let us know in the comments.

The post 3 Habits That Make You Stressed, Anxious and Unproductive appeared first on Miss Millennia Magazine - Big Sister Advice for Millennials.

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I’ve been bogging for six years, but when people ask, I tell them I was only doing it seriously for the last 3. The thing is, blogging does not have to be this upward struggle. Get the right mentors, and you are in business! But working one-on-one can be expensive. Which is why blog courses are the best and most affordable option IMO when you want to learn something and quick!

The thing is, blogging does not have to be this upward struggle. Get the right mentors, and you are in business! But working one-on-one with wealthy bloggers can be expensive. Which is why blog courses are the best and most affordable option to speeding up your income when it comes to blogging.

This article contains affiliate links, and we will be compensated for any purchase made by clicking on them. Thank you for supporting Miss Millennia Magazine!

But there is a downside to this too, because how do you know if the blogger who wrote the course actually knows what the heck they are even talking about? There are so many blog courses out there now, and there are plenty of them that are not worth your time.

via GIPHY

I’ve made this mistake before of buying the wrong courses. Courses that are filled with stuff I already know or filled with just plain wrong information. I learned the hard way that you never buy a course without some proof that it will benefit you. And when I am in my mastermind groups I make a point to ask about what courses they are taking and what is working for them. Today I want to share my findings with you!

Not only are the courses I mention on this list are ones that I have personally taken myself, but they are also courses I only took after getting SEVERAL recommendations from other successful bloggers. Without further ado, check out my blog course list below.

1. The Genius Bloggers Toolkit

Let me just start by saying that when you are a blogger, good courses are an investment. And if you are strapped for cash, I find that the Genius Blogger Toolkit is enough to set you up for blogging success for a low price. It is not just one blog course, it’s several and there are often bonuses such as free subscriptions, printables, worksheets, and PDFs.

This year’s bundle includes 47 courses and videos, 28 digital ebooks, 16 printables and workbooks, and ten exclusive bonuses! It’s an overall value of $5,802.51 for only $97! And there is a variety too in the topics of each course from:

  • Getting Started
  • Monetization
  • Increasing Traffic
  • Professional Blogging
  • Email Marketing
  • Social Media
  • Creating and Selling Products
  • Productivity
  • Legal and Financial Advice
  • Podcasting
  • Content Creation
  • Getting Organized
  • Branding
  • And Beyond Blogging

Here is the catch about the Genius Blogger Bundle…

It only opens a few times a year and only for seven days! Luckily for you, it is open right now! From May 14th-May 15th. So act quickly to get this deal.

If you are wondering if the content included is worth your time, know that they do offer a 30-day Guarantee! So if you start going through your courses and realize that none of them will help you (Which they will, I speak from experience here), you can expect to get a full refund.

If you cannot tell, I am a total fangirl for this product because I have received so much value from it. I have learned so much, and it has really helped me grow my site to where it is today. And I already purchased the new one! I highly recommend!

Sign up here for the Genius Blogger’s Toolkit before it’s too late!

2. Core Affiliate Strategy by. Rosemarie Groner

So I did not know much about Rosemarie until another blogger buddy told me about her Core Affiliate Strategy Guide. And after using it on my own list, I am convinced the woman is truly a blogging genius. I can say that her methods improved my affiliate income by a whopping 60%!

This PDF is short and to the point which makes it even easier to start implementing her strategies quickly. And her stuff is never crazy expensive either. This PDF is only $64, which is about a 3rd of what I usually pay for a blogging course. I can say confidently that the investment has already earned its worth.

If you want to give it a try for yourself, you can check learn more about it here.

P.S. This one is included in this year’s genius blogger’s toolkit!

3. Building a Framework by. Abby Lawson

I wish so much that I had taken AbbyLawson’s course,  Building a Framework, when I first started blogging. SInce I took it three years into blogging, it meant I had to go back through all my current processes and make changes to everything to get organized and on track to earn more and big! Her sections on social media and monetizing are worth the cost of this course alone. Even if you do not have a blog and you are thinking about starting one, I highly recommend this course. If you’ve been blogging for a while and are wondering why you are stuck, this is also a good course for you.

On another note, Abby does an awesome job at doing technical walkthroughs for you. So if the technical side of all the tools scare you, this will help there too. Her course is $97. A little pricier, but you just get so much with it! It comes with nine video modules, 19 tech tutorial videos, a 30-page workbook, a private facebook to ask questions and mingle with other bloggers, and even a bonus tutorial on how to make printables. This is a course to cover your bases for sure. Learn more about the course here.

4. Affiliate Marketing For Bloggers by. Tasha Agruso

If you are a blogger and you’ve talked to me about blogging in the last few months, I probably told you about Tasha’s AMAZING Affiliate Marketing for Bloggers course. She recently came out with the master course that I am currently taking, but it has already increased my affiliate revenue. While I have taken other affiliate marketing courses that were also great, Tash’s style is all about quick and easy tips that you can implement today to start making more money with affiliates. I’ve actually learned a great deal from this course in ways to drive traffic to content, and the types of content get the most clicks.

I read Tasha’s ebook when it came out initially, and that was great! So I knew this course would be a no-brainer. If you want to learn more about Tasha’s course, you can check it out here.

5. Making Sense of Affiliate Marketing by. Michelle Schroeder-Gardner

Making Sense of Affiliate Marketing was my first affiliate course I took, and it really helped me get in the right mindset for selling more on my blog. I think all bloggers have this initial aversion to selling. But after I took this course, I got it. Affiliate links can help your reader if it’s relevant and it’s a great way to make passive income. If you are new to affiliate marketing, I think this course is definitely the one to take first.

I learned a lot about the different ways to promote affiliate links on your blog and make money from the same posts over and over again. If you want to learn more about Michelle’s course, you can check it out here. 

6. Pinterest Strategy Guide by. Rosemarie Groner

Last but certainly not least is the Pinterest Strategy Guide by Rosemarie Groner. Just like her other courses, it is straight to the point and contains zero fluff. If you are wondering how some people get the majority of their traffic from Pinterest, Rosemarie’s guide will show you how and quickly!

Pinterest is now one of the top ways we get our traffic right after Facebook. So I am a living testament to how well her guide works.

This is my list of the most recent courses I’ve taken, but the reality is there are so many good ones out there! Check these out too!

Sources:

Genius Blogger Toolkit

Core Affiliate Strategy Guide

Building a Framework

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I am a sap when it comes to reading feminist books. They can be inspirational, sobering and validating. That is why it is so important to make sure we stay inspired to achieve our goals. From these books I feel I have learned more about myself. But I’ve also learned a lot about what feminism is, what it means to each and every one of us. Reading each of these books make me proud to call myself a feminist. And I hope my list inspires you to read the books on this list as well as other feminist books. Read my list below to find a good read!

This article contains referral links, and we will be compensated for any purchase made by clicking on them.

1. Bad Feminist by. Roxane Gay

Bad Feminist by Roxanne Gay has to be one of my favorite books of all time. It is a collection of essays where Gay shares her thoughts about a variety of things from books, rape culture, TV, and of course Feminism. If you have ever questioned yourself as being a feminist or not, this a good book to figure that out for yourself. Get the book here. 

2. My Brilliant Friend by. Elena Ferrante

I recently finished this series and found that feminsim can be as simple as loving your best friend for who she is. I read this series and realized that there were some feminst concepts in it that I’d never realized myself before. This book talks through one woman’s life as she described her friendship with her best friend from childhood. I highly recommend. Get the book here.

3. The Declaration of the Rights of Women by. Olympe de Gouges

Feminism has been around for quite some time. And this book showcases that it existed even 200 years ago. While this was written years ago, it is still so relevant today. Filled with beautiful imagery that will inspire any femimnist today, this book prves that feminism isstill very relevant today. Get the book here.

4. The Handmaid’s Tale by. Margaret Atwood

If you are a fan of distopian novels, this one is for you with a huge feminist theme. Taking place in a time where women’s rights are taken away, it defintely makes you grateful for your current rights as a woman. If you like watching the show,  you should read the book of the same name! Get the book here.

5. Forgotten Women The Scientists by. Zing Tsjeng

I love this series of books by Zing Tseng. Filled with stories about many women I surprisingly have never heard of. The illustrations are beautiful and it defientely builds you up to remind you that women have made great moves in our history. In this bbok, this showcases what women have contributed to science. Get the book here.

6. We Should All Be Feminists by.Chimamanda Ngozi Adichie

Based on the TED talk of the same name, Chimanda Ngozi Adichie talks about the core reseaons why anyone, male or female should be feminist. Thhis talk was so popular there were a few parts from her talk that were included in Beyonce’s Flawless. Get the book here. Want to watch the original Ted Talk? You can see it below.

We should all be feminists | Chimamanda Ngozi Adichie - YouTube

7. Men Explain Things to Me by.Rebecca Solnit

If you’ve ever been mansplained to, this feminist book will give you some validation. In it, Rebecca Solnit talks about conversations where men assume they know something and assume women do not. But it is an inllustration on how women are silenced today. A great read. Get the book here.

8. The Bell Jar by. Sylvia Plath

This is a classic feminst book where we follow a woman who is being gripped by insanity. It has been called an American classic and with a heroine in the midsts of it, it is a very complex feminit tale. Get the book here.

9. Text Me When You Get Home: The Evolution and Triumph of Modern Female Friendship by. Kayleen Schaefer

If you’ve ever said these words to a friend upon them going home, this book is for you. A story of solidarity between female friendships. I like that this book works to disregard the negative myths of female friendships and works to tell the stories of true friendship between women. Get the book here.

10. Forgotten Women: The Leaders by. Zing Tsjeng

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I am going to be real with ya’ll. Being a boss a** b**** on the daily is a struggle. Although we are told over and over again that we contain the power within us, it is still hard to tap into that power every day. We have many outside factors that may be sapping us of our energy, whether that be school, work, relationships, or family. And it is not just the being of people but also the judgments that may come with them.

Plus, aside from the outside factors, we are often our biggest critic. The world can be very hard on an individual. It seems almost impossible to find ways to build ourselves back up. Well, it is not! There are so many ways that we can look for the power within us daily. So here are 5 easy ways that you can empower yourself daily so that you can become the boss a** b**** that you are.

*This article contains referral links, and we will be compensated for any purchase made by clicking on them.*

1. Quote Wall/Power Poses

via GIPHY

Keeping a quote wall is such a powerful and easy thing to do as a way to empower yourself daily. Just write down all your favorite quotes or ones that greatly empower you and place them somewhere that you could see it daily. You could put them on your bathroom mirror, by your front door or on the refrigerator.

I have a friend that bought cheap picture frames and framed her most empowering quotes and placed them all around her shower. That way with every direction she turned, she was reading something empowering to her. This was genius because she typically showered in the mornings before starting her day so she already had a great start.

Plus, how symbolic it is to literally be cleansing yourself of dirt and refilling with inspiration. If there are no quotes you can think of, I can guarantee that an hour on Pinterest will help you find plenty! I created my own board of just inspirational quotes and such.

Now if quotes don’t impact you very much, I would suggest power poses. You have maybe heard of people that do the Superwoman/Superman pose in the mirror so that feel empowerment and the ability to conquer anything.

This pose meaning your hands on your hips with your chest puffed out. Not the hand in the air as if your flying (although do what works for you). The Superwoman/Superman pose is very powerful and can definitely work.

As I talked about in a previous article (16 Ways to Feel Like a More Empowered Woman), I would stand up straight with my chest puffed out and say “I am the Batman.” Obviously, I’m not, but there was something about knowing that I was in charge of Gotham City and all its inhabitants that made me feel truly empowered.

Previous TED Talk speaker, Amy Cuddy, studies body language and how it impacts a person’s sense of power and confidence. Check out her 30-second video with NOVA’s Secret Life of Scientists and Engineers on power poses:

Amy Cuddy: 30 Seconds on Power Poses - YouTube

2. Daily Burn

One of the tips I would definitely give to empower yourself daily would be to work out.

Aside from the physical health benefits of working out, it also gives off such great endorphins. Now I know what you could be thinking, “I don’t have the time to go work out/ I don’t want to pay crazy amounts for a gym membership”. Well, there is a great option that allows you to workout from any location and pay an affordable fee.

Daily Burn allows you to stream over 1000 workouts taught by certified trainers. You can create a personalized plan to create the perfect workout for yourself and complete it at any time you want. There are courses available for you at any stage of your life. So for beginners, experts, pregnant individuals and older individuals. The price though.

There’s a catch.

You can try Daily Burn for 30 days free and after that, it is less than $20 a month. Got you there, didn’t I? You thought there would be an actual catch but it is honestly as easy as that. Plus, you can cancel at any time. No commitments. No hassle. Aside from the endorphins, you will get, just having the freedom to be in charge of your workout is empowering as well.

Now don’t get me wrong, I HATE working out. I think it is the absolute worst.

But when I stop and think about all the positive effects it has aside from the physical aspect, it makes you want to take stock in it. “Regular activity is an investment in your mind, body, and soul. When it becomes a habit, it can foster your sense of self-worth and make you feel strong and powerful. You’ll feel better about your appearance and, by meeting even small exercise goals, you’ll feel a sense of achievement” (Help Guide). Plus, “the same endorphins that make you feel better also help you concentrate and feel mentally sharp for tasks at hand” (Help Guide).

Sign up for Daily Burn today!

3. Help Someone Else

We always tend to think that empowering ourselves means we have to only do things for ourselves. However, helping someone other than yourself can be so empowering in itself.

Being able to use your abilities or talents to help someone achieve a goal is one of the most rewarding things you could ever experience. In fact, Steve Bloom, a writer for the website Do Something Cool talks about what is called a “helper’s high”.

He says that “scientists have been studying a phenomenon called “helper’s high”: helping others releases endorphins which, in turn, improves mood and boosts self-esteem. In short, helping others feels good. It’s possible that helping others does more for the happiness of the person helping than the person who receives the help” (Do Something Cool). Through helping others, you are able to learn more about yourself and what kind of person you are.

Remember how we talked about the outside factors that make us feel less empowered in the first place? Well doing something for others can help you to tackle that as well. It can help you to deal with stress better and build resilience.

“It may seem strange, but helping others doesn’t add more stress to your life, it actually helps us manage stress better.

In one study, college students took an immersion trip where they helped the poor. Those who took this trip were assessed months later and were found to manage stress and adversity much better than their peers.

Why is that?

It’s about perspective. By looking at the challenges of others’ lives, you can take that point of view into your own. It makes you more accepting of the stress and hardships we all have to face.

Sometimes we lose that perspective in a culture obsessed with celebrities living glorified lives, seemingly carefree. But helping others takes us back to reality by reminding ourselves that most people struggle and that it’s ok if we do too” (Do Something Cool).

It takes all of us together to create an empowered world!

4. Make a To-Do List Pexels

When I say create a to-do list, I am not saying to create one that has impossible tasks or tasks that will take forever. Instead, mix it up and put some big and little tasks on the list. So for example, your list could look like this

  • Take a shower
  • Mow the lawn
  • Eat lunch
  • Write paper for school
  • Paint nails

See how there are both challenging and easy tasks on the list. Now while this a pretty simplistic list, you could also create some for your life and what you want to get out of it. Having something like the Productivity Planner is a guaranteed way to help get your life under control and feel more empowered daily.

The planner allows you to accomplish the things in your life that are important and not just busywork. This means effectively prioritizing certain task that will help you achieve your goals, dreams, and ambitions.

It gets better.

The Productivity Planner also forces you to plan at the beginning of the week and at the end, you can reflect on how effective you were. This helps you to learn your patterns and improve for the next week.

I can honestly think of no better way to feel empowered on the daily than to organize your life in a manner that helps you reach your goals. Creating lists and goal planning will actually make you feel like you accomplished a lot and is a great way of empowering yourself daily.

5. Keep a Positive Journal Pexels

Now, this is something much different than the Productivity Planner. This is actually my favorite! A positive journal is where you write down the positive things in your life or the things that will have a positive effect. I wish I could say that I had thought of it myself but one of my friends introduced me to positive journals.

So you could take some of the same quotes from your inspiration wall, entries from a good day, movie stubs that will remind you of a good experience, or whatever. You just want to collect many things that make you happy and put you in a positive mood.

A positive journal is something that you can go and look at when you are having a crappy day and need to empower yourself. I would even challenge you to write, or place, something in that journal every day. That can be challenging because we all have those awful days, but try to find some positive that could be added.

I personally have one and it is one of the best remedies for a crappy day when I am feeling low and disheartened. In my positive journal, I keep notes people have written for me over the years, quotes, and paper memorabilia from my different travels. My positive journal is in my bed side table because it is close and handy for when I am feeling especially low.

Or Just Journaling

Here’s the deal.

If the positive journal is not for you, any form of journaling period can be so great for empowerment and your self-esteem. Huffington Post says that “There’s a strong connection between happiness and mindfulness. Journaling brings you into that state of mindfulness; past frustrations and future anxieties lose their edge in the present moment.  It calls a wandering mind to attention, from passivity to actively engaging with your thoughts” (Huffington Post).

Being able to stop and reflect can help bring you to the present and relax. Aside from the peace and mindfulness it brings, journaling can do much more. “Journaling is an outlet for processing emotions and increases self-awareness. This internal familiarity becomes a bridge of empathy, you’ll better intuit and understand what others are experiencing.

Being able to get on the same page with someone is a mark of emotional intelligence and allows for a much deeper connection” (Huffington Post). Plus, “journaling about a positive experience allows your brain to relive it. And reaffirms your abilities when the ugly head of self-doubt appears. The release of endorphins and dopamine will boost your self-esteem and mood. These reflections can become a catalog of personal achievements that you continue to go back to” (Huffington Post). So you would see nothing but positive results in journaling and a great easy way to empower yourself daily.

Using these 5 different tips, you are on your way to being empowered daily. Remember that it takes time and dedication to want to work on yourself. But just be kind to yourself and embrace these 5 tips and you are well on your way. I leave you with this beautiful quote from W.E.B. Dubois:

“There is no force equal to a woman determined to rise” -W.E.B. Dubois

Resources:

Daily Burn

YOUTUBE- Amy Cuddy: 30 Seconds on Power Poses

Do Something Cool

The Productivity Planner

Huffington Post

Help Guide

The post 5 Easy Ways to Empower Yourself Daily appeared first on Miss Millennia Magazine - Big Sister Advice for Millennials.

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