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Being in the flow. What is that? We do a yoga flow weekly and what does it really mean to be in the flow? Baron says don’t do yoga, be ..read more
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2012 is when I first said, “I want to open a yoga studio and my intention is to create a community around Baptiste Yoga and the ..read more
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Our 4th 200 hour Yoga Teacher Training is complete! 7 weekends of yoga, meditation and self-inquiry. 7 wise, hardworking, fun and joyful ..read more
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YOD stands for “Your Own Determination.” Yes, in YOD, we encourage you to do push-ups and move through 5 Rounds of hi-intensity ..read more
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This holidays are here…music, lights, community, giving, receiving. For me, this is a joyful time of the year. And because I declare, ..read more
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Last weekend was transformative for our yoga teachers-in-training. It was a space where you could feel the fire and take a leap of faith ..read more
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This past weekend we hosted the Baptiste Institute’s Advanced Art of Assisting workshop at the studio. During the program, we used our ..read more
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After the Revolution!  Our 40 Days to Personal Revolution is complete! Our revolutionaries made major shifts in their bodies and souls.  ..read more
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This week is all about restoration. It’s incredibly important to listen to your body. When it tells you to slow down, we encourage you ..read more
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We’ve been focusing on finding your balance amidst the chaos… I used to never teach Eagle pose in class. Through Equanimity, the ..read more

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