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Mindworks by Lama Jampa Thaye - 1M ago

Meditation teaches us to be generous in our everyday lives. In meditation watching the breath with mindfulness is a very generous way to ..read more
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All emotions are related to worries about the self. That’s ego: the fact that you are always concerned about your self. Take depression ..read more
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Mindworks by Stephen Dansiger - 2M ago

Mindfulness can teach us that anger doesn’t have to be a problem. Anger’s not the problem, greed is not the problem, delusion is not ..read more
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Mindworks by Mindworks Team - 3M ago

(Drum roll…) Meditation is everywhere: schools, community centers, medical centers, in the military, in churches, temples, and ashrams, ..read more
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Mindworks by Mindworks Team - 4M ago

Vipassana meditation, also known as insight or awareness meditation, is best summarized by Socrates’s famous maxim “To know thyself is ..read more
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Mindworks by Vinny Ferraro - 5M ago

4 Heart Practices Meditation I think when I first came to practice, probably for the first couple years, I sat there and I thought about ..read more
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Mindworks by Stephen Dansiger - 7M ago

The intersection between modern trauma theory, addiction & mindfulness The problem of addiction is not just a problem for people ..read more
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Mindworks by Joseph Rogers - 8M ago

Healing relationships is key to addiction recovery Without relationship, there is no practice, there is no recovery. Finding a way to heal ..read more
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When we meditate, we need to understand how to work with thoughts and emotions. Emotions are part of life, but what are they? According to ..read more
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The many benefits of meditation can be grouped into two categories. In the first, we find all of the improvements to our health and ..read more

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