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Mindworks by Vinny Ferraro - 2w ago

4 Heart Practices Meditation I think when I first came to practice, probably for the first couple years, I sat there and I thought about meditation. I thought that was what I was supposed to be doing. To imagine: what would it be like if I was meditating? It would probably be like this. It [...]

The post Opening the Heart to Love appeared first on Mindworks.

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Mindworks by Stephen Dansiger - 3M ago

The intersection between modern trauma theory, addiction & mindfulness The problem of addiction is not just a problem for people struggling with addiction. It’s a problem of the ages, and at one point or another, just about every person involved with addiction—especially those in recovery—comes to a point where he or she looks around and [...]

The post The Psychology of Addiction appeared first on Mindworks.

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Mindworks by Joseph Rogers - 3M ago

Healing relationships is key to addiction recovery Without relationship, there is no practice, there is no recovery. Finding a way to heal relationships and the pain that can get in their way is core to our recovery. That’s why we begin our meditation by recognizing what was done and the pain that it caused. If [...]

The post Forgiveness Meditation Practice appeared first on Mindworks.

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When we meditate, we need to understand how to work with thoughts and emotions. Emotions are part of life, but what are they? According to one definition of emotions, they are contents of the mind, like thoughts. They are not two separate things; both are produced by mental activity. You could think of thoughts as [...]

The post Working with Emotions in Meditation appeared first on Mindworks.

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The many benefits of meditation can be grouped into two categories. In the first, we find all of the improvements to our health and general well-being that mindfulness is known for, including stress reduction, improved focus and resilience. The benefits in the second category are more subtle. Thanks to awareness meditation, we gain insights into how the [...]

The post Benefits of Mindfulness & Awareness Meditation appeared first on Mindworks.

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In meditation practice, we discover that our mind is fundamentally resilient and able to work with challenging situations. In order to meet these challenges, we have to go beyond our distractions and habitual patterns and see what is really happening in our minds. We do this by practicing the two main aspects of meditation: mindfulness [...]

The post Mindfulness and Awareness Meditation Brings Resilience appeared first on Mindworks.

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In meditation practice, we discover that our mind is fundamentally resilient and able to work with challenging situations. In order to meet these challenges, we have to go beyond our distractions and habitual patterns and see what is really happening in our minds. We do this by practicing the two main aspects of meditation: mindfulness [...]

The post Mindfulness and Awareness Meditation Brings Resilience appeared first on Mindworks.

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Mindworks by Trinlay Rinpoche - 8M ago

What is it that we all have in common—that motivates us? What is it that we are all striving for? We all want to be happy and experience a sense of well-being in our lives. But, most of us look for happiness in the wrong places. Relying on External Situations Results in Dissatisfaction We continuously [...]

The post Does Meditation Make You Happy? appeared first on Mindworks.

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The many benefits of meditation can be grouped into two categories. In the first, we find all of the improvements to our health and general well-being that mindfulness is known for, including stress reduction, improved focus and resilience. The benefits in the second category are more subtle. Thanks to awareness meditation, we gain insights into how the [...]

The post Benefits of Mindfulness & Awareness Meditation appeared first on Mindworks.

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Mindworks by Lama Jampa Thaye, Phd - 8M ago

Our society regularly reminds us to be thankful for the acts of kindness that come our way and appreciate all the things to be grateful for that we have. Gratitude is key to being a good person and along with kindness to others, it makes the world a decent and more livable place. But, we [...]

The post Meditation on the Power of Gratitude appeared first on Mindworks.

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