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Work stress with all of its negative implications has become so prevalent, it is almost considered inevitable. But, if you understand how ..read more
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Awhile ago, I wrote a blog 10 Tips for bringing Mindfulness into your work day but today I want to make it even easier. These are 3 simply ..read more
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Did you know that over 40% of professionals report loosing sleep because they can’t get the job off their minds, and 60% of millennials? ..read more
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Did you know that when we have untreated depression in mid life, it doubles the risk of developing dementia later in life compared with ..read more
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The secret of happiness is to savour the moment we are in. Because this moment is really the only time any of us have to see the sky, to ..read more
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Despite all of our best intentions to avoid the pitfalls of the season – stress, sadness, loneliness, anger – we may end up failing. ..read more
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Did you know that human beings are wired for survival rather than for happiness? Our brain has evolved to facilitate survival. From a ..read more
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One of my Mom’s great legacies was her generosity. This was a quality she held dearly, one she was determined to pass onto her children. ..read more
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“not an absence but a presence; not emptiness but repletion. Silence is something more than just a pause; it is that enchanted place ..read more
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Our bodies like to move and we feel better and more energetic when we are active. Feel good chemicals are released in our brains, we let go ..read more

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