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You may experience bouts of sleeplessness as you age. You may have trouble going to sleep, may stay awake in the middle of the night, and may even wake up in the night, and then have difficult falling back to sleep.   Sleeping cycle of every person changes with age, but there are many ways to […]

The post Valuable Tips to enjoy a Sound Sleep through the Night and Avoid recurring Migraine Attacks due to Agitated Brain Nerves appeared first on MIGRAINENET .

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You normally consume about 3,500 mg of sodium each day. This is far more than the recommended 2,200 mg. I am listing top foods that account for more than 55 percent of sodium we may eat each day, along with simple ideas to help you eat less salt every day. Pizza All important pizza ingredients-the […]

The post These Tricks can Reduce your Daily Salt (Sodium) Intake and Banish Hypertension and Stress Induced Migraines appeared first on MIGRAINENET .

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Many feel multivitamins are not that useful as many of us believe. So can we do without them in our daily life? Yes, its certainly possible to do without them, as long as you can ensure a well-balanced daily diet of cereals, fruits and vegetables. Few years back, doctors around the world mostly suggested a […]

The post It’s better if You Get your Migraine Minerals and Vitamins through Diet appeared first on MIGRAINENET .

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