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  Trying to decide whether you need therapy or ADHD Coaching? Maybe your ADHD diagnosis is recent and you’re curious about what support ..read more
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Yes, ADHD adults who want to be proactive use the self-talk strategies I describe below. But it’s not because they’re aspiring to have ..read more
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    I know you’re curious as to what will help ADHD adults execute better. But have you ever wondered what doesn’t motivate ADHD ..read more
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Receiving a diagnosis of ADHD as an adult can be, well, unsettling, to say the least. While there isn’t a specific roadmap you can ..read more
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All ADHD adults need and deserve validation — a sense of being heard and seen. But you may feel shame when you don’t get as much as ..read more
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Recently, a subscriber asked me about “managing emotional dysregulation” in response to my query: “What is the topic about ADHD that ..read more
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“How am I going to get all this work done?!” If you are reading this article, I’m sure that’s a question you often ask yourself. ..read more
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  In Part 1 of this series, I focused on the preparation needed to process your email. Then, in Part 2, I guided you through the steps of ..read more
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Often well-known productivity methods assume everyone has the skills needed to use the strategies. For example, David Allen, creator of ..read more
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  Planning may or may not be your strong suit. But, I bet you are most interested in learning how ADHD adults can start and execute on ..read more

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