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Picnic Month is a July celebration we can all enjoy. When you combine a picnic with good nutrition, it’s a successful meal mixed with a lot of fun! Here are 7 steps to a successful July picnic: Invite a comfortable number to your picnic. For experienced hosts/hostesses, this might be 15 or 20; for the […]

The post 7 Steps to a Successful Picnic appeared first on A Market Basket of Nutrition Services.

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Are you a blueberry fan? Me, too, so here is a little background and then a yummy recipe for Blueberry Buckle which is a long-time family favorite! What’s So Special About this Recipe? My recipe for Blueberry Buckle is super special because it came from my mother and years of picking blueberries in our yard […]

The post Blueberry Buckle Recipe appeared first on A Market Basket of Nutrition Services.

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There are many tasty carbs out there. Corn, sweet potato, white potato, pasta, bread, butternut squash, lima beans and more are in the high carb category. They also contain essential nutrients for good health. So, what to do? Enjoy them every day in a sensible portion. Why and How to Choose & Cook Tasty Carbs […]

The post Corn is a Tasty, High Quality Carb! appeared first on A Market Basket of Nutrition Services.

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There are many pleasures of eating and one of my favorites is eating with the seasons. So, when my husband came home from work with a large baggie of fresh, local asparagus last week, I got super excited. I prepped and roasted the asparagus with extra virgin olive oil, salt, pepper, and oregano. When I […]

The post Seasonal Eating is the Best! appeared first on A Market Basket of Nutrition Services.

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Even experienced cooks make mistakes. For me, there have been many like over-spicing a chili to the point it was not edible, leaving the sugar out of a quick bread, leaving the egg out of etc etc. You get my drift. If you want to ‘nail’ your recipe every time, try this simple strategy: Read […]

The post Read Your Recipe Carefully to Avoid 5 Common Recipe Mistakes appeared first on A Market Basket of Nutrition Services.

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Are you an herbs-and-spices kind of cook? With all the good news about how they boost the immune system and lower risk for chronic disease, you’ll want to use herbs and spices in your kitchen everyday. But how?   10 Easy Tips for Using Spices and Herbs – Getting Started Get started for using more […]

The post 10 Tips for Using Spices and Herbs appeared first on A Market Basket of Nutrition Services.

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As a dietitian, I get a lot of questions about fat and I appreciate every question. Fat seems to be one of the most misunderstood nutrients there is. So, this blog reviews facts about olive oil and butter to give you information and confidence that you are ‘in balance.’ Quick Olive Oil Facts: A fat […]

The post Balancing Extra Virgin Olive Oil and Butter appeared first on A Market Basket of Nutrition Services.

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Everyone loves comfort food and meatloaf is a perfect choice. By switching out the ground beef and switching in 93% lean ground turkey, along with flavorful fresh and dried herbs, this is a tasty Mediterranean version of your favorite dinner dish! Mediterranean Turkey & Herb Meatloaf Kids can help by cracking the eggs, measuring the […]

The post Mediterranean Turkey & Herb Meatloaf Recipe appeared first on A Market Basket of Nutrition Services.

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A Mediterranean Pantry leads you to heart healthy foods on a day-to-day basis. A few weeks ago, one of my clients told me that she intended to transform her home pantry into one that features Mediterranean foods. She said it in a firm and proud voice. I was totally impressed. Anytime a home pantry is […]

The post A Mediterranean Pantry Starts the Process to Healthier Eating for the Heart appeared first on A Market Basket of Nutrition Services.

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Planning a tasty and nutritious dinner takes a bit of thinking as well as a grocery list, trip to the store, and cooking session. These 5 steps will keep you organized as it all comes together. 1. Plan your menu. Think about good balance, color and flavor. Simple is best. For example: Chicken Baked in the […]

The post 5 Easy Steps to a Tasty & Nutritious Dinner appeared first on A Market Basket of Nutrition Services.

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