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Holiday foods bring us into the kitchen, and that’s a good thing. Putting together a healthy menu, though, can be tough. Think about your holiday party appetizer table, for example. Are there rich cheeses, sour cream dip, and mini-quiches.? Or, are there steamed shrimp, nuts, and colorful raw veggies? The second option is definitely the […]

The post Try These Holiday Foods for a Lighter & Healthier Twist appeared first on A Market Basket of Nutrition Services.

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Cranberries have that unforgettable tart flavor that can wake up the sleepiest taste buds. They are a beautiful color and packed with great nutrition, too. With holidays on the horizon, here are 5 new ideas for adding cranberries to your mix of healthy and totally-enjoyable foods: In Muffins: Add 1 cup of chopped up, raw cranberries […]

The post 6 Ways to Enjoy Eating Cranberries appeared first on A Market Basket of Nutrition Services.

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Reasons to eat your vegetables go on and on and on. I know – I’m a registered dietitian and encouraging nutrient-rich food choices is my jam. Even for you reluctant veggie eaters, I hope my list of ‘Top 10 Reasons’ below gets you going. Here’s why…Vegetables are the difference between feeling OK and feeling great. […]

The post Top 10 Reasons to Eat Your Vegetables appeared first on A Market Basket of Nutrition Services.

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Fresh herbs make food flavors ‘pop’ if you ask me. I mean everything with fresh herbs in it just tastes better. The nice thing is that you can easily find fresh herbs in the grocery store now. Or, look for them at your local farmer’s market or grow them yourself. Then, take them home, wash, […]

The post Fresh Herbs Make Flavors Pop and 3 Recipes to Prove It appeared first on A Market Basket of Nutrition Services.

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Everyone Loves Meatballs I’m not sure I’ve ever met anyone who dislikes meatballs. Even my friends who are vegetarians usually like – yes – vegetarian meatballs. Sounds a bit unusual, maybe, but you can actually make them from lentils, chickpeas, soybeans, oatmeal, quinoa and brown rice. The list of interesting, plant-based ingredients goes on and […]

The post Baked Meatballs are the Best appeared first on A Market Basket of Nutrition Services.

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