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As a nutrition professional, I’ve encouraged a lot of people to eat fish and shellfish and I hope that I’ve succeeded. Seafood is a ..read more
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I couldn’t believe my eyes when I saw the sweet red peppers of Spain! Then I started seeing these beauties in every vegetable market and ..read more
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Spanish Tapas are a food experience to love. While living in Salamanca, Spain – in the northwest part of the country, near Portugal – ..read more
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It takes determination and desire to break-in a new kitchen and the results are definitely worth it.   My Cooking Mistakes While living ..read more
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If you think an omelet is only for breakfast, then think again. This one works as a meal or a healthy snack. In Spain, the traditional ..read more
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I think watermelon is just about everyone’s favorite fruit in August. After all, there’s nothing more thirst-quenching, sweet, and ..read more
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Grilling vegetables doesn’t have to be hard. Or messy. Or time consuming.   The smart and easy way to grill vegetables is a 5-step ..read more
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Picnic Month is a July celebration we can all enjoy. When you combine a picnic with good nutrition, it’s a successful meal mixed with a ..read more
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Are you a blueberry fan? Me, too, so here is a little background and then a yummy recipe for Blueberry Buckle which is a long-time family ..read more
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There are many tasty carbs out there. Corn, sweet potato, white potato, pasta, bread, butternut squash, lima beans and more are in the high ..read more

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