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Are you an herbs-and-spices kind of cook? With all the good news about how they boost the immune system and lower risk for chronic disease, you’ll want to use herbs and spices in your kitchen everyday. But how?   10 Easy Tips for Using Spices and Herbs – Getting Started Get started for using more […]

The post 10 Tips for Using Spices and Herbs appeared first on A Market Basket of Nutrition Services.

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As a dietitian, I get a lot of questions about fat and I appreciate every question. Fat seems to be one of the most misunderstood nutrients there is. So, this blog reviews facts about olive oil and butter to give you information and confidence that you are ‘in balance.’ Quick Olive Oil Facts: A fat […]

The post Balancing Extra Virgin Olive Oil and Butter appeared first on A Market Basket of Nutrition Services.

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Everyone loves comfort food and meatloaf is a perfect choice. By switching out the ground beef and switching in 93% lean ground turkey, along with flavorful fresh and dried herbs, this is a tasty Mediterranean version of your favorite dinner dish! Mediterranean Turkey & Herb Meatloaf Kids can help by cracking the eggs, measuring the […]

The post Mediterranean Turkey & Herb Meatloaf Recipe appeared first on A Market Basket of Nutrition Services.

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A Mediterranean Pantry leads you to heart healthy foods on a day-to-day basis. A few weeks ago, one of my clients told me that she intended to transform her home pantry into one that features Mediterranean foods. She said it in a firm and proud voice. I was totally impressed. Anytime a home pantry is […]

The post A Mediterranean Pantry Starts the Process to Healthier Eating for the Heart appeared first on A Market Basket of Nutrition Services.

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Planning a tasty and nutritious dinner takes a bit of thinking as well as a grocery list, trip to the store, and cooking session. These 5 steps will keep you organized as it all comes together. 1. Plan your menu. Think about good balance, color and flavor. Simple is best. For example: Chicken Baked in the […]

The post 5 Easy Steps to a Tasty & Nutritious Dinner appeared first on A Market Basket of Nutrition Services.

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I’ve always felt that dietitians are invaluable health professionals. Of course I do, since I am a registered dietitian. Recently, I had a casual discussion with a chef friend and we hashed out why clients hire us and  how insurance plays a role. There are similarities because we both assist clients in a way that […]

The post Take Small Steps for Lasting Changes with a Registered Dietitian appeared first on A Market Basket of Nutrition Services.

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The rich nutrition of carrots is a perfect compliment to the natural sweetness of  a simple banana bread. This recipe can easily be doubled to make 2 loaves and it freezes beautifully. So, next time your bananas get super ripe, give it a try! Ingredients 2 tablespoons     Butter 2 tablespoons     Extra virgin olive […]

The post Banana-Carrot Quick Bread Recipe appeared first on A Market Basket of Nutrition Services.

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Holiday foods bring us into the kitchen, and that’s a good thing. Putting together a healthy menu, though, can be tough. Think about your holiday party appetizer table, for example. Are there rich cheeses, sour cream dip, and mini-quiches.? Or, are there steamed shrimp, nuts, and colorful raw veggies? The second option is definitely the […]

The post Try These Holiday Foods for a Lighter & Healthier Twist appeared first on A Market Basket of Nutrition Services.

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Cranberries have that unforgettable tart flavor that can wake up the sleepiest taste buds. They are a beautiful color and packed with great nutrition, too. With holidays on the horizon, here are 5 new ideas for adding cranberries to your mix of healthy and totally-enjoyable foods: In Muffins: Add 1 cup of chopped up, raw cranberries […]

The post 6 Ways to Enjoy Eating Cranberries appeared first on A Market Basket of Nutrition Services.

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Reasons to eat your vegetables go on and on and on. I know – I’m a registered dietitian and encouraging nutrient-rich food choices is my jam. Even for you reluctant veggie eaters, I hope my list of ‘Top 10 Reasons’ below gets you going. Here’s why…Vegetables are the difference between feeling OK and feeling great. […]

The post Top 10 Reasons to Eat Your Vegetables appeared first on A Market Basket of Nutrition Services.

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