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Our bodies produce a whole host of hormones which play a role in our health and how we function on a daily basis.  Ghrelin, known as the ..read more
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There are many positives to getting older – yes you’ve read that right! You’ve made most of the mistakes you’re going to (and ..read more
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Ditch the takeaway and make this super-healthy pizza instead! It makes a fabulous weekend meal for all the family- simple to throw together ..read more
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Most people get that they probably should eat a bit better than they do, move more and take some ‘me time’ to live a long and happy ..read more
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It’s hay fever time again and whilst Mother Nature can be cruel, she is also kind! It may surprise you to know that changing what you eat ..read more
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Most people don’t give a second’s thought to their skin – unless they’re scowling at the wrinkles or wobbly bits in the mirror. It ..read more
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There is an argument that all foods are OK in moderation, and this is largely true if we have an overall healthy diet and want to maintain ..read more
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63% of women in middle age are overweight or obese which is an ..read more
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DO YOU NEED TO KICK START YOUR NEW YEAR? Give yourself the best start by restoring your energy levels, kicking the sugar cravings and ..read more
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Eating food you have cooked or prepared at home is not only ..read more

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