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Do you have certain daily habits that you practice to keep you happy, clear-headed, and functional?

I definitely do. And without them, I wouldn't be able to get done HALF of what I typically manage on a daily basis.

Let me share 8 of my personal anti-self-destruction strategies - things I do on a daily basis to ensure I'm happy, healthy, and productive.

The post 8 of My Anti-Self-Destruction Strategies appeared first on Man Flow Yoga.

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Are you looking for stretches for spinal decompression to help alleviate back pain? Maybe you spend most of your day sitting at a desk, driving, or otherwise inactive. Or, maybe you did a workout yesterday that has left your back feeling tight and overly sore.

Whatever the case, this blog will give you the most effective exercises for decompressing your spine, relieving back pain, and getting you back to feeling great - or at the very least, better than you were!

The post Spinal Decompression At Home appeared first on Man Flow Yoga.

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I’m writing this quick blog to let you know about two things:

  1. The Man Flow Yoga Guyoga Program is now available, and you can get it for FREE this wee!
  2. The Man Flow Yoga Guyoga CHALLENGE starts on April 15. You can register for free, and all you need to participate is the Man Flow Yoga Guyoga workouts.

More info inside!

The post FREE MFY Guyoga DVD & Challenge (Starts April 15) appeared first on Man Flow Yoga.

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Do you know your Why? Taking a step back, do you know what a “why” is? Here’s why knowing this will be helpful for you: In addition to having an endless source of intrinsic motivation – think of the rush you can get from a good caffeine shot; wouldn’t it be nice to have that ... Read More

The post What is your “Why”? (And how is it holding you back?) appeared first on Man Flow Yoga.

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A Comprehensive Account of My 3-Month Bulking Experience & The Results.

It’s been just over 1 month since my "bulking” officially ended, but I feel like I’ve been able to fully digest the bulking process, and I’m ready to share what I hope to be an informative and useful account of my bulking experience with you.

The post My Bulking Blog: Habits, Diet, Exercise, Sleep, & Overall Takeaways appeared first on Man Flow Yoga.

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Many of us believe that in order for a workout to be effective that it has to be challenging, intense, and make us sweat. But there is another side of fitness that helps you increase strength, prevent injury, and improve your overall wellness. I'm referring to restorative exercise, which is quite often an overlooked, but quite necessary aspect of fitness that will take your fitness to the next level - especially if you're not already doing it. Not to mention, it will make your workouts and your overall fitness endeavors a whole lot more enjoyable.

The post Restorative & Recovery-Focused Fitness appeared first on Man Flow Yoga.

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Looking to deepen your yoga practice? You need to go deeper into technique (also known as asana, or the third limb of yoga). Most yoga doesn’t go too far into this aspect of yoga because it’s not what most people want.

At a yoga studio, there is an expectation that you can show up, go through the motions, and leave with a sense of satisfaction that you did something good for yourself, while also relieving stress. Too much instruction is a turn off for many, so most yoga instructors, out of fear of alienating this group of attendees, tend to keep instruction to a minimum.

The post How to Improve Your Yoga Practice (More Advanced Postures & Workouts) appeared first on Man Flow Yoga.

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For New Year's this year, I have one simple goal for you: to make living a healthy lifestyle part of your daily routine.

The Man Flow Yoga New Years Challenge: Establishing a Healthy Routine, kicks off on Monday, January 7. This is a 6-Week Challenge to help you establish a habit of daily exercise and movement, make healthier decisions, and establish a lifestyle in which healthy and wellness is a priority.

The post Establish Your Routine – A New Year’s Challenge appeared first on Man Flow Yoga.

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Do you pay attention to the latest training trends? If so, you’ll know at this point that yoga is not considered an esoteric practice. Athletes in professional and collegiate sports do yoga to support mobility and recovery training. Endurance athletes use it to prevent injury and correct imbalances. And weight lifters & functional fitness athletes ... Read More

The post Flexibility, Mobility & Recovery to Complement Training for Athletes appeared first on Man Flow Yoga.

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(Made by Dean Pohlman, Founder of Man Flow Yoga)

A luxury, soft, no-slip cork yoga mat that’s thicker, wider, and longer than traditional mats; a heavy duty, long-lasting yoga mat made from premium, sustainably-sourced cork and rubber, and featuring an optional built-in alignment system for perfect alignment in every posture.

The post Introducing… the Body by Yoga Cork Yoga Mat! appeared first on Man Flow Yoga.

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