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Sleep apnoea (also spelled apnea) is a disorder that is characterized by pauses in breathing, which can last for a few seconds or a few minutes. The irregular breathing typically follows a bout of snoring, which can be quite loud and often wakes the person. This disorder can result in the person being constantly tired, as they are not able to enjoy regular deep sleeping patterns, and with that in mind, here are some tips on how best to manage sleep apnoea.

Seek Out Specialist Help

If you are suffering from sleep apnoea, it might be related to an oral issue, and by consulting a dentist Gold Coast  locals rely on, an accurate diagnosis can be found. Sleep apnoea can be caused by any of the following:

  • Crooked teeth
  • Abnormal swallowing
  • Missing teeth
  • Grinding of teeth

There are other factors that can influence this disorder, such as being overweight, excessive alcohol consumption, and even a genetic disposition to the condition.

Treatment Options

Treatment might include a change of lifestyle, wearing a special mouth device, or even surgery in some cases. If the person drinks excessively, this might be the cause and the specialist would recommend abstaining from alcohol, or at the very least, cutting down on consumption. Other potential causes include having an unusually small airway or enlarged tonsils, and many people suffer from sleep apnoea and are not aware of it. Often, a family member notices it and tells the person, who is otherwise unaware of any problem, although they would likely experience tiredness during the day.

Breathing Devices

There are specifically created mouthpieces that can help to eliminate sleep apnoea, which works by keeping the airway open, and such a device would be only be worn during sleep.

Sleeping On Your Side

This is often all it takes to make the condition disappear, as sleeping on your back can make breathing more difficult, and by seeking the help of your dentist initially, he or she would likely be able to pinpoint the cause.

Overnight Sleep Study

This is the best way to determine whether a person suffers from sleep apnoea, and the study monitors the person while sleeping, recording breathing frequency and other aspects of the sleep pattern.

Sleep apnoea can affect any person at any age, however, it is more common in people aged 50-60 years, and after a dental examination, the cause is usually found and suitable treatment can be recommended.

Risk Of Complications

If sleep apnoea is not treated, it could lead to conditions such as,

  • Heart attack
  • Stroke
  • Diabetes
  • Motor disorders

If you seem to feel tired during the day for no apparent reason, sleep apnoea could well be the cause, and if you sleep with your partner, ask them if they notice a disruption in normal breathing or periods of snoring, which are symptoms. If they do confirm this, make an appointment with your dentist, who will carry out some tests to determine if you are, in fact, suffering from sleep apnoea.

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Have you been suffering from excessive sweating, have you been uncomfortable due to excessive sweating? Today, I just want to let you know that you are not alone and that Dermadry is here to help you live a comfortable daily life again.

In today posts, I will be sharing about iontophoresis machine which is a treatment used for individuals that sweat excessively or that suffer from Hyperhidrosis.

Hyperhidrosis (excessive sweating) is a medical condition that describes an individual that sweat excessively. Excessive sweating happens when a person sweats more than is necessary. Of course, it’s necessary to sweat because, Sweating cools the body, which prevents us from overheating. People who have hyperhidrosis, however, sweat when the body does not need cooling.

At the beginning of this post, I said if you sweat excessively, you are not alone. You know why?  Canadian Dermatology Association estimates around three percent of Canadians or about 950,000 people suffer from hyperhidrosis (excessive sweating). Canadian Dermatology Association also stated that People rarely seek help because many are unaware that excessive sweating is a treatable medical disorder.

This is the more reason I am introducing tap water iontophoresis machine to you guys today. Tap water Iontophoresis machine is one of the best ways to treat excessive sweating, be it on the feet, armpit, or on the legs. Am happy to introduce the only Canadian company called Dermadry that is licensed by Health Canada to sell this product that can be used to treat excessive sweating. Dermadry is very easy to use. See how easy it is to use Dermadry with the video below.

Treat sweaty hands with Dermadry's iontophoresis machine - YouTube

As we may know excessive sweating can interfere with our daily activities. For example, Hands can be so sweaty that it becomes difficult to turn a phone, drive, shake hands with a friend even use a computer. Cloths can get messy due to too much sweat and because the skin is always wet, skin infection can develop. Studies show that hyperhidrosis impacts quality of life similar to or even greater than other well-known dermatological conditions, such as severe acne or psoriasis.

Here are some facts:

According to American Family Physician, “Iontophoresis should be considered for treating hyperhidrosis of the palms and soles”.

The National Library of Medicine stated that individuals should “consider iontophoresis with tap water, glycopyrrolate, or botulinum toxin type A for severe cases of palmar, plantar, or axillary hyperhidrosis.

Pariser DM, Ballard A stated that Iontophoresis is a safe, efficacious, and cost-effective primary treatment of palmar and plantar hyperhidrosis. Decades of clinical experience and research show a significant reduction in palmoplantar excessive sweating with minimal side effects.

If you sweat excessively head over to Dermadry to shop for your own device.

Reference

Pariser DM, Ballard A. Iontophoresis for palmar and plantar hyperhidrosis.

Dermatol Clin. 2014 Oct;32(4):491-4. doi: 10.1016/j.det.2014.06.009. Epub 2014 Jul 24. Review. PubMed PMID: 25152342.

McConaghy, John R.; Fosselman, Daniel. Hyperhidrosis: Management Options. American Family Physician. 6/1/2018, Vol. 97 Issue 1.,97(11), 729-734. Retrieved January 6, 2018.

National Library of Medicine, or “Vancouver style” (International Committee of Medical Journal Editors): DynaMed Plus [Internet]. Ipswich (MA): EBSCO Information Services. 1995 – . Record No. 116001, Hyperhidrosis; [updated 2018 Oct 16, cited place cited date here]; [about 14 screens]. Available from http://www.dynamed.com/login.aspx?direct=true&site=DynaMed&id=116001. Registration and login required.

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                                                                    Image by mlarsson62 via Pixabay

Dental implant is as popular in Australia as it is anywhere else around the world. Some individuals in Australia have major dental problems to the point that a dental implant is required to remedy them. So what is a dental implant?

The replacement system for the root part of a normal tooth is what you call a dental implant. It is anchored in the bone of the jaw, upon which a natural looking crown is fitted, which looks and functions exactly the same as a normal tooth. The post is made of titanium or titanium alloy, which has a natural ability to fuse the implant to the jaw bone through Osseo-integration, which can take anything from a few weeks to a few months.

The design of the implant is extremely important, as it needs to have the maximum possible surface area to bone contact. This is achieved by the implant having a spiral shape of a screw and by microscopically roughening its surface, which will assist the healing and fusion process. While some people are concerned at the thought of having something screwed into their bone, the truth is most patients have little or no pain from the process.

The Surgery

Implant surgery is not a complicated procedure, especially if it has been properly planned in advance. X-rays can provide the perfect surgical guide as to precisely where the replacement tooth will fit, to provide the correct bite, along with where the implant will be fitted to provide adequate bone quantity and quality for the necessary fusion.

Under local anaesthetic, a small hole is drilled into the bone, which is then slowly made progressively larger until it exactly mirrors the implant shape, to ensure a perfect and precision fit. The process of the drilling is of paramount importance, as living bone can easily be damaged if it gets too hot, so it uses very gentle pressure and plenty of water cooling. The bone needs to be in perfect condition, if it is to properly fuse with the implant. Dental implants Chatswood to North Sydneyresidents rely on all use a sterile implant, which is taken from its packaging and inserted directly into the prepared site, without being touched, with further X-rays taken to confirm the correct implant positioning.

Post Surgery

Minimal bleeding is quite possible for up to a few hours after surgery, which you can reduce by gently biting on a piece of gauze, with minimal pressure for 30-60 minutes, and hints of blood may be seen in the saliva for a couple of days. In the stage immediately after surgery, care should be taken to minimise contact with the implant, eating soft foods and chewing in an area away from the site, for at least a couple of weeks. Things to avoid are alchohol and tobacco, both of which can delay the healing process, while hot or spicy foods should also be avoided, which can cause irritation to the implant site. Chewy foods are not advisable and neither are those like crisps, crackers or nuts, small pieces of which can get caught in the implant site and cause an infection.

Rinsing the mouth regularly with slightly salty water, for about five minutes at a time, three or four times a day will help to keep your mouth clean. You should continue your normal oral hygiene procedures, but try to avoid any pressure on the implant area, until your dentist informs you that it is OK to do so.

Dental implant surgery can improve your life, but it is important you follow your dentist’s instructions to the letter, to ensure it is a total success.

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This years summer has been so fun and , I have been enjoying every bit of it. In to days post, I thought I should share with you guys some of the Items I an so so obsessed with this season.

In this post, I will be shearing with you guys what I just realized about some of the item I own and some of the reasons why it is what it is.

Canon Camera

Late  year December, I bought canon 80D camera. Due to the cold weather here in Regina saskatchwen, I have not been able to take pictures outside. Since this summer, I have been playing with all the settings of this camera, and taking amazing picture with my camera.

Floral dress

I purchased this dress from Jeo fresh at super store  and I love it so much that I have to always reach out for it. I love how detail this dress is and  the color combination which is not too loud. It is chiffon and it feels very soft. Comfy to the skin and excellent for the weather.

Customized Necklace

Having kids has kind of made me  stay away from jewelries mostly because they tend to always want to pull them. Curious little kids. This is one of those things that moms have to deal with! But now that my little  princess is 2 years old , I am very confident its time to  start collecting jewelries. I am so in love with this personalized   silver necklace from oNecklace Jewelry.

I have been rocking this necklace since this summer and I am so so in love with it. It is literally beautiful. See details of this necklace below.
Words: Maky Churchill
Chain lenght 18inches
Type; boxed chain
Workout Pants
I have been working out more regularly this summer and for some reasons, I am in love with this work out pants from Jeo fresh. It is so comfy and I am obsessed with it.

Black Purse

This purse from dress Lilly is giving me life. I am totally in love with this purse because i comes so handy. And as you all know, you can never go wrong with a black purse.

What are thoes item you are obssed with? Let me know in the comment section. Thanks for reading!

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                                                    Image by GloriaAgostina via pixabay

Whether you have purchased early or want to freshen it up after you’ve worn it, there are tips and tricks to caring for a formal dress. Looking at the label for washing instructions can tell you a lot of information about cleaning your gown. However, not every circumstance is covered, and your dress may end up with a stain or other various issues.

This article will run through some of the best ways you can take care of your formaldress, so it looks new longer. Formal gowns are normally more delicate and detailed than usual, so they require extra care. If you are still searching for something to wear for a formal event such as the homecoming night, you can discover chic 2018 homecoming dresses  from reliable dress stores.

 Many come with special care instructions, so you know exactly how to care for your dress. It’s helpful to get all the tips and information you can possible. Let’s discover what some of the best care instructions are.

Best Ways To Care For Your Formal Dress

  • Think about storage.

 Where and how you store your dress is super important. You want to reduce creases and lines so you don’t have to have the dress ironed or go through any dry-cleaning process. You also want to ensure you keep the gown away from dust, pet hair and other potential problem areas.  Ideally, your formal dress should be kept flat in its original packaging.

To be extra careful, you can also place the dress in plastic sleeve for protection.

If you are hanging the dress, then make sure the hem isn’t touching the ground. Also, watch out for any pests if you store it somewhere like the attic.

  • Store away from the light.

It is advisable to keep your formal dress away from the light, as light may cause discoloration over time and ruin the beautiful shade of your gown. Placing your dress somewhere airy where the material has breathing space is also a great idea.

  • Never take matters into your own hands.

If you have any doubts, always go straight to professional cleaners. They have the right techniques and equipment to clean your delicate gown in the best way possible. This way you will preserve the material and get your desired finish.

 Cleaning After The Event

After the formal event, have your dress cleaned before you put it away for the next occasion. As mentioned above, going to a dry cleaner is always the best way to do this.

It’s also a good idea to check the dress from top to bottom for any marks or stains. This way you can give the cleaners a heads up, so they can focus on the problem areas.

Now you know some of the best care tips for your formal gown, you will be able to keep your dress in perfect condition no matter how many times you wear it.

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The  products I love are from MotoChic Gear include  the Lauren and Valerie bags. These bags are very unique, and can be worn as tote or back pack and they have some unique details that I will share with you below.

The MotoChic Gear Lauren bag has:

  • A main compartment with  3 opening pockets and a full length zipper pocket: I love spacious bags to put in all my daily essentials like my phone, my wallet e.t.c and this works great for me.
  • The lining is water resistant : Meaning with busy days with my kids, I won’t be afraid of spills or even rain.
  • It can also fit in a 13″ laptop which is great : This makes my life  easier as I have to carry just one bag out. I love to spend my  time alone with my laptop.
  • Store-able leather straps  that could be used to carry as a shoulder bag and store-able adjustable waist strap.
  • Reflections panel for night visibility : This is really great in that I normally walk to most places during the summer, this feature will definitely help letting drivers by know someone is on the sidewalk.

The MotoChic Gear Lauren bag was built bearing in mind what busy moms like me really want. They also have other products that are unique which include key chain ,performance socks, antimicrobial t-shirts, and cooling base layers in men’s sizes!

 Shop at MotoChic Gear and receive a 10% off your  purchase when you apply the promotional code MAKYCHURCHILL at check out from now until July 31st 2018. You can also find other promotions of MotorChic Gear here

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The truth is there are many free dating sites, and these sites are completely free. Online dating is no longer viewed as taboo. If you are about to try out a free dating site, you will want to know what to expect or how to go about it. I’ll start with a brief overview of how it works free dating sites works before I let you know that advantages.

How Free Dating Sites works

It is a very simple process. If you are using a popular site like sex dating sites You will start by filling out your informations such as name, date of birth, location, race, religion, origin e.t.c. This might vary from site to site and these ranging from what kind of information they are requiring from you.

Next, you need to briefly describe yourself and state your intensions on your profile, in which you can explain a little more about yourself and this may include, what kind of partner you intend to meet, your hobbies, your taste, your likes and dislikes, and what your intension are. You might want to fill out that you want along lasting relationship, just a friend. You are looking for a spouse, personality, as well as what you’re looking for, like whether you’re seeking a spouse, friend, or someone to date. Finally, you’ll need to upload your picture and you will be ready to go.

Advantages of free dating site 1. Convenience

Immediately you finish signing up, and you feel it’s time to interact with people on the free dating sites, you can search through the profiles of individual on the free dating sites easily. Now this is one advantage that is a very important considering how long it takes one to meet people on a date to day bases and interact with them. With free online dating you have this convenience of staying in your home and looking for a friend online.

2. Saves Money

It is very obvious that online dating is way less expensive than real world dating especially if you sign up for free online dating. With free online dating, you don’t have spent money on thing lie eating out, entertainments, gas, new cloths, and perfumes e.t.c if we are truthful to our self, we will agree that this expenses add up without us knowing it. And again you might lose money as well as your precious time if the person in question does not like your personality.

3. Variety

With free online dating, you have instant aces to different individuals. you are not restricted to any individual as you have free access from to can meet people from different background instead of being restricted to a certain city.

4. Less Embarrassment

Some people are naturally shy, and may have the fear of rejection when the meet people face to face, but with free online dating, such fears could be eliminated at least you are not seeing the person face to face. But by interacting with the potential partner online, it give you the time to comfortable with the individual first, before e meeting them.

I hope you all enjoyed this post. Let me know your taught in the comment box below and don’t not forget that it is important to be safe while interacting with individuals online.

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When you purchase something expensive, like a car or a house, there is no doubt that you have to get insurance for these. Hence, it makes perfect sense that you do the same when you purchase an engagement ring, which is notably among the most luxurious items you will be spending for in this lifetime.

Insuring jewellery may require some effort on your part, but it is a simple process that owners should take in order to avoid any regrets in case something unfortunate happens to your possessions.

Here are a few considerations to make sure that you insure your engagement ring appropriately:

  1. Know the value of your ring.

While you may know the specific amount that you shelled out for your engagement ring, that amount does not equate to the insured amount or how much the insurer will pay out. In addition to a receipt of your ring, most insurance providers will require an independent valuation by a valid appraiser to determine the real value of your item before agreeing to insure your jewellery.

Accredited appraisers and appraisal companies can provide a report that shows the quality and the value of the item at the time it was appraised. However, the valuation given at the time of the original appraisal is only valid at that exact time. While most engagement rings rarely decline in value over time, having them reassessed periodically is ideal. Keep your appraisal report updated so that you know how much the insurance policy should cover at a given time.

For approximates on how much you will pay for jewellery insurance, you can try an engagement ring insurance calculator online.

  1. Get to know the type of jewellery insurance you pay for.

Make sure that the type of appraisal you’re paying for fits the necessary requirements. As with most insurance policies, make sure that you read the fine print for all potential exclusions and deductibles so as to eliminate any unwanted surprises in case you do need to make a claim.

Jewellery insurance policies will either send you a check for the insured amount when your claim is deemed valid or they will pay for a replacement item, as close in value to the original ring from an approved supplier. Among other benefits, buyers of engagement rings in Sydney at Certified Diamond Network are encouraged to buy the right policy following their purchase.

Check if the policies will cover theft and loss, so you know what conditions are covered and possible premiums you might be asked to pay in the future. Also, look into damage insurance, including wear and tear coverage, as this is not automatically covered by a basic policy and may be something you need to pay extra for. Indeed, you need to be very careful about what is and what isn’t covered by the insurance you pay for. If you have any doubts, ask the insurer or insurance company.

  1. Know what to do in case you need to make a claim.

Always make sure you keep all the paperwork related to your engagement ring, from the original receipt to the original valuations and the insurance policy. Assuming you have sufficient insurance coverage, in case your ring is lost or stolen, the insurer or insurance company will require assurance that you were able to strictly abide with the terms of the policy and all reasonable precautions against loss and theft have been taken on your part. Make sure that you keep it professional when claiming for insurance as neither sentimentality nor emotional outbursts are helpful in these business transactions.

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Social media has come to stay! Meeting people online has become something that happens every day. Over the years, some individuals a have been lucky to meet people online and they become family. Some other people have tried this and it became a nightmare.

The Me Too movement (or “#MeToo”, with local alternatives in other languages) is a movement against sexual harassment and assault which includes adult dating sites. In October 2017, #went viral, as a hashtag used on social media to help in bringing the attention of the public about the widespread of harassment and sexual assault. The phrase was popularized by Alyssa Milano when she encouraged women to tweet about it and “give people a sense of the magnitude of the problem”. This hashtag went viral on Twitter including several high profile celebrities like Ashley Judd, Uma Thurman, and Jennifer Lawrence who joined in the campaign.

I have had the opportunity in discussing with individuals that have successfully found their true love through online dating and here is how the stayed safe all through their journey.

Unsolicited pictures

“If you receive an unsolicited picture, Let the person know you don’t need them nicely and then if they try to be funny, or act weird, report them to the online site and then block them” – Hellen B

“Check every profile that contacts you, in fact, do a research on them to be sure they are humans, the online dating site try their best to keep the place safe but some individual just like get in the way of good things,’’ –Messi

Hellen went on to say that unsolicited picture where one of her night mere, and some individuals go on and send them to you when you don’t even ask for it, this is harassment on every level and need to re[ported asap and then block the individual if they don’t fil bad with their act. I for one also believe I should not be receiving any form of a picture from an individual except, I request for it.

Rude Comment

“I do get rude comment sometimes, some  even go ahead to bully, what I do in most cases; I keep track of every conversation, report them to the site owners and block them. You must learn to block! block! block!’’ -Joan

Safety issues should be taken very seriously to avoid any form of bad situation from happening. As an individual, when dealing with people we don’t know so well, we should limit the kind of information we give out especially personal information’s. For example, personal address, school address, work address, and the list go on.

Try to meet the individual in an open/public space until you feel safe with them.

Do not give your contact information out until you are very comfortable doing so. Do not feel guilty about this no matter the amount of pressure mounted on you.

Make sure to inform a close family member/ close friend of where you are going and who you are meeting.

When you get to your first dating venue, do not forget to update your family and friends

Finally always trust your instinct even when it comes to sex dating site.

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Photo by Nick Karvounis on Unsplash

There are many conundrums to buying wedding bands and choosing the right metal is just one of these. When faced with the choices between white gold or platinum, which one should you go for? While this may seem like an impossible task, allow us to help you make that important decision.

On the surface, these two metals may look the same, but white gold and platinum could not be more different. Here are the biggest differences between platinum and white gold rings:

  1. Durability

Platinum is considered the most durable metal for jewellery and its durability is one of its strongest assets. Platinum can hold precious stones in place securely such that in rings made of less durable metals, such as white gold, platinum prongs are often used to secure the precious stones in place.

  1. Resistance to scratch

Platinum and gold handle surface scratches differently. A scratch on white gold rips off the gold while a scratch on platinum can be polished without ripping off any of the platinum. What happens when platinum is scratched is the precious metal gets displaced or moved from one place to another part of the ring. This is dubbed as a patina finish and it makes the jewellery have a vintage appeal.

  1. Long-term care

Noting how well platinum is resistant to wear and tear and scratches, platinum jewellery can last for generations. This means that even with the possibility of scratches, striking platinum wedding bands retain their allure as it ages. Over time, platinum will fade, lose the shiny finish, and build a more natural patina. You can bring it to jewellers who can restore and make it good as new.

On the other hand, while white gold is a beautiful white metal when it is new, it does not age beautifully. White gold is composed of yellow gold mixed with white metals, which is rhodium plated for a whiter, shinier finish. Since this is not pure gold, the plating finish will eventually erode and begin to show the natural yellow hue. Still, you have the option to bring the item to a jeweller to have it rhodium plated again so that it can look pretty again.

  1. Composition.

Mostwhite gold jewellery are offered in 14K or 18K versions, which means they contain 58.3% pure gold or 75% pure gold respectively. Gold iscombined with other metals in order to form an alloy which can be stronger than pure gold, also tagged as 24K gold, to give it the additional hardness. An 18K white gold wedding ringcan be less durable because its composition is close to 24K.

Platinum used in jewellery is more pure, typically containing between 95% to 98% platinum, with the addition of rhodium and silver. Plus, platinum is a very dense precious metal so it is a heavier metal to wear compared to white gold.

  1. Hypoallergenic.

Do you have allergic reactions to metal? This metal sensitivity should be among the considerations when you compare various metals. There are hypoallergenic metals with minimal potential for irritating your skin, including pure metals such as platinum and 18k gold. Since white gold is the result of mixing gold with other metals, some of these could cause skin irritations depending on your sensitivity.

      6. Cost 

Indeed, one of the biggest advantages of white gold jewellery over platinum is the cost. Noting that platinum is 30 times rarer than gold, it can be a little more costly than white gold.

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