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Quick, easy, healthy and vegan, this red lentil dahl is great for batch cooking and eating throughout the week. We get some great opportunities...

The post Red Lentil, Butternut Squash
and Spinach Dahl Recipe
appeared first on lunges and lycra.

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It’s January, the month of broken resolutions, pretending you’re going to give up sugar or booze, and loads and loads of amazing fitness events,...

The post The Month in Sweat:
January 2018
appeared first on lunges and lycra.

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“‘All I want for Christmas is…’ a list of amazing December fitness events to go to in London. Ideally some with a Christmas theme...

The post The Month in Sweat:
December 2017
appeared first on lunges and lycra.

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If you had an extra seven minutes in the day to improve your fitness and wellbeing, what would you do? We’ve teamed up with...

The post 7 Things You Can Do In 7 Minutes
To Improve Your Wellbeing
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New HIIT sessions in the Sky Garden, FREE Voga in a neon wonderland, Disco Yoga, the World AIDS Day Red Run and loads more...

The post The Month in Sweat:
November 2017
appeared first on lunges and lycra.

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Friday the 13th AND Halloween, fitness is looking pretty spooky this month. Expect a shed load of ghoulish events and a ton of free fitness classes and...

The post The Month in Sweat:
October 2017
appeared first on lunges and lycra.

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So much for an Indian summer, it’s feeling very much like Autumn now. Luckily there are plenty of cool fitness events going on so...

The post The Month in Sweat:
September 2017
appeared first on lunges and lycra.

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Going on a long trek? Here’s what to pack. Did I mention I hiked the Camino de Santiago with G Adventures the other day? Oh,...

The post What to Pack to Hike
the Camino de Santiago
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Hiking along an ancient pilgrim’s trail for 115km through the Spanish countryside was one of the most fun holidays I’ve been on, closely followed by...

The post Everything You Wanted to Know About
Hiking the Camino de Santiago
(and a Few Things You Didn’t)
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Are you wearing the right size sports bra? Are you sure? I thought I was, turns out I was wrong. These tips from a...

The post Six Professional Tips to
Make Sure Your Sports Bra
Fits Correctly
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