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Valentine’s Day, probably a bit of snow, and loads of cool fitness events, here’s how February’s shaping up Ministry of Sound 80s Morning Fitness...

The post The Month in Sweat: February 2019 appeared first on lunges and lycra.

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Ah January, it’s cold and it’s dark and all your mates pretend they’re going to give up booze. Luckily there are loads of great...

The post The Month in Sweat: January 2019 appeared first on lunges and lycra.

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It’s December and there are more festive fitness shenanigans happening than you can shake a tinsel-covered stick at. Dig out the Santa sweatpants and...

The post The Month in Sweat:<br/> December 2018 appeared first on lunges and lycra.

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You get a free tech tee, training sessions and photos but at £4 a km, are the adidas City Runs value for money? We...

The post Are adidas City Runs worth the £40 price tag? appeared first on lunges and lycra.

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Oh November, you really do have some absolutely smashing fitness events occurring. The free Disco Yoga with Christmas songs is a particular highlight –...

The post The Month in Sweat: <br/> November 2018 appeared first on lunges and lycra.

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Want to improve your performance in the gym or ace your next race? Sleep could be the key ingredient in your magic PB potion....

The post 5 ways sleep could improve your fitness <br/>(and most importantly, how to get some) appeared first on lunges and lycra.

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Think warm weather training camps are the preserve of the pros, think again. Mallorca is now a home away from home for pros and amateurs...

The post Planning a DIY cycling <br> holiday in Mallorca appeared first on lunges and lycra.

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What’s the first sign of autumn? Forget falling leaves, it’s Thriller dance workshops and Halloween yoga brunches popping up on all the fitness schedules....

The post The Month in Sweat: <br/> October 2018 appeared first on lunges and lycra.

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Last time we had a long weekend in Somerset it was at Glastonbury festival. The Green Bootcamps was a slightly different experience and it...

The post Review: The Green Bootcamps appeared first on lunges and lycra.

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With more than 20 wine stops and oysters and steak on route, here’s how we got on at the Marathon du Medoc. Hic. A...

The post We ran the Marathon du Médoc <br/> and survived all 20 wine stops! appeared first on lunges and lycra.

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