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In this episode learn the importance of morning and nighttime routines. These routines will support your goal of healing your anxiety; ..read more
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Journaling is a FREE and easy way to help heal your anxiety. It’s a great tool in your “Anxiety Tool-belt.” In this episode, I share ..read more
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  If I had to heal my anxiety ALL over again, these are the 7 steps I would take! This episode is JAM packed with step-by-step actions ..read more
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Do you overthink the smallest things? Does your overthinking keep you up at night? If YES... then this episode is for you! In this episode ..read more
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What are you telling yourself? The stories you tell yourself are powerful and if you’re telling yourself negative or fearful stories, you ..read more
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If you feel like your anxiety heightens when you have your period… you’d be right! This episode is all about how your hormones affect ..read more
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Does flying trigger your anxiety? This is how I overcame and healed my anxiety around flying and how you can too! Axe Your Anxiety Bootcamp ..read more
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The Sacral Chakra is the centre of your personal safety, your fight or flight and your subconscious. It’s also where your fear lives… ..read more
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Does thinking about the future trigger your anxiety? This theme showed up a couple of times when I asked what you were struggling with when ..read more
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Wanna use energy to help heal your anxiety? THIS IS FOR YOU … in this episode I explain Law of Attraction, how you could be attracting ..read more

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