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If you're a Marie Kondo fan, then you know her KonMari method for decluttering your life is amazing and starts with a simple question: " ..read more
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Click here to see my Summer, 2019 Newsletter, with my recent articles about health and wellness, relationships and making meaningful ..read more
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I bet you know people who meditate. They’re often hawking the benefits of meditation, right? Annoying as it is, they’re correct.  ..read more
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I’ve been hearing about “adulting” from many of my clients, as in, “I spent all morning at the bank, getting the car washed, and ..read more
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When a man is a narcissist, he'll do anything to come out on top. Even if it means willingly playing the victim by using a defensive ..read more
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You’re psyched. You scoured the latest self-help books and found the perfect one for you, one with a title along the lines of Six Simple ..read more
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If you're the kind of the person who's always being accused of being "too nice", a simple personality test can let you know whether or not ..read more
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